Therapeutic Exercise
Therapeutic Exercise Service
Therapeutic exercise is a fundamental intervention in physiotherapy that consists of the planned and systematic execution of body movements, postures and physical activities. Its objective is to prevent or correct alterations, improve musculoskeletal function and optimize the general state of health and well-being.
What do we offer?
At our clinic, we design personalized therapeutic exercise programs tailored to the specific needs of each patient. Our services include:
Initial EvaluationWe perform a comprehensive assessment to identify functional limitations, muscle weaknesses and postural imbalances.
Program DesignWe develop an individualized exercise plan that may include:
- Mobility ExercisesTo improve joint range of motion.
- Muscle StrengtheningFocused on increasing strength and endurance of specific muscle groups.
- StretchingTo improve flexibility and reduce muscle tension.
- Balance and Coordination ExercisesTo prevent falls and improve stability.
Supervision and EducationWe accompany the patient during the execution of the exercises, ensuring proper technique and providing education on postural and ergonomic habits.
Benefits of Therapeutic Exercise
Pain ReductionBy improving muscle and joint function.
Injury PreventionBy correcting muscular imbalances and improving stability.
Improved Mobility and FlexibilityFacilitating the performance of daily activities.
Increased Strength and EnduranceContributing to a better functional capacity.
Improvement of General Health StatusPromoting a sense of well-being and quality of life.
Conventional physical exercise focuses on improving general physical condition, athletic performance or body aesthetics. Therapeutic exercise, on the other hand, has a clinical focus and is specifically designed to treat or prevent physical dysfunction, restore mobility and relieve pain, under the supervision of a physical therapist.
Therapeutic exercise is beneficial for people of all ages who have functional limitations, musculoskeletal pain, sports injuries, chronic diseases or who wish to prevent physical dysfunction. It is also useful in post-surgical rehabilitation and in improving quality of life in general.
Not necessarily. Although therapeutic exercise is essential in the rehabilitation of injuries, it is also used preventively to correct muscle imbalances, improve posture and prevent possible injuries, especially in people with risk factors or athletes.
The frequency of therapeutic exercise depends on the individual needs and goals of each patient. Generally, it is recommended to perform the sessions under the supervision of a physiotherapist several times a week, complemented with home exercises according to professional indications. It is important to follow the established plan to obtain the best results.
