ERM Fisioterapia - Grupos de Ejercicio<\/title>\r\n <style>\r\n :root {\r\n --primary-color: #98C7BC;\r\n --accent-color: #D37269;\r\n --dark-color: #292D35;\r\n --light-bg: #F8FAFA;\r\n }\r\n\r\n body {\r\n font-family: 'Montserrat', sans-serif;\r\n line-height: 1.6;\r\n color: var(--dark-color);\r\n margin: 0;\r\n }\r\n\r\n .section {\r\n padding: 80px 20px;\r\n }\r\n\r\n .container {\r\n max-width: 1200px;\r\n margin: 0 auto;\r\n }\r\n\r\n h1, h2, h3 {\r\n color: var(--dark-color);\r\n margin-bottom: 1em;\r\n }\r\n\r\n h2 {\r\n font-size: 2.4em;\r\n text-align: center;\r\n margin-bottom: 50px;\r\n position: relative;\r\n }\r\n\r\n h2::after {\r\n content: '';\r\n position: absolute;\r\n bottom: -15px;\r\n left: 50%;\r\n transform: translateX(-50%);\r\n width: 100px;\r\n height: 3px;\r\n background: var(--accent-color);\r\n }\r\n\r\n .card {\r\n background: white;\r\n padding: 40px;\r\n border-radius: 15px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n margin-bottom: 30px;\r\n border-top: 4px solid var(--primary-color);\r\n }\r\n\r\n .grid-2 {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));\r\n gap: 40px;\r\n }\r\n\r\n .step-list {\r\n counter-reset: step-counter;\r\n max-width: 800px;\r\n margin: 0 auto;\r\n }\r\n\r\n .step-item {\r\n position: relative;\r\n padding: 30px 0 30px 70px;\r\n margin-bottom: 30px;\r\n border-bottom: 1px solid #eee;\r\n }\r\n\r\n .step-item::before {\r\n counter-increment: step-counter;\r\n content: counter(step-counter);\r\n position: absolute;\r\n left: 0;\r\n top: 30px;\r\n background: var(--primary-color);\r\n color: white;\r\n width: 45px;\r\n height: 45px;\r\n border-radius: 50%;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n font-size: 1.2em;\r\n font-weight: bold;\r\n }\r\n\r\n .group-card {\r\n padding: 30px;\r\n border-left: 4px solid var(--accent-color);\r\n margin: 15px 0;\r\n }\r\n\r\n .highlight {\r\n color: var(--accent-color);\r\n font-weight: bold;\r\n }\r\n\r\n @media (max-width: 768px) {\r\n h2 {\r\n font-size: 1.8em;\r\n }\r\n \r\n .step-item {\r\n padding-left: 50px;\r\n }\r\n }\r\n \/* \r\n Estilos generales para el banner \r\n *\/\r\n .banner {\r\n width: 100%;\r\n min-height: 400px; \/* Puedes ajustar la altura m\u00ednima seg\u00fan tu preferencia *\/\r\n \/* \r\n Reemplaza \"ruta-de-tu-imagen.jpg\" con la URL o ruta real de tu imagen de fondo \r\n Puedes ajustar \"center center \/ cover\" si necesitas otro posicionamiento\r\n *\/\r\n background: url(\"http:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/reservacita55E-1-1.jpg\") center center \/ cover no-repeat;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n position: relative;\r\n padding: 2rem;\r\n box-sizing: border-box;\r\n }\r\n\r\n \/* \r\n Si deseas un ligero difuminado o superposici\u00f3n de color encima de la imagen,\r\n descomenta este pseudo-elemento y ajusta la opacidad.\r\n *\/\r\n \/* \r\n .banner::after {\r\n content: \"\";\r\n position: absolute;\r\n top: 0; left: 0; right: 0; bottom: 0;\r\n background: rgba(255,255,255,0.5);\r\n } \r\n *\/\r\n\r\n \/* \r\n Contenedor del texto para mantenerlo centrado y en capa superior \r\n *\/\r\n .banner-content {\r\n text-align: center;\r\n position: relative; \/* para que el texto quede por encima si usas .banner::after *\/\r\n z-index: 1;\r\n }\r\n\r\n \/* \r\n T\u00edtulo principal \r\n *\/\r\n .banner-content h1 {\r\n font-size: 2rem;\r\n color: #292D35; \/* Ajusta el color si deseas un tono m\u00e1s oscuro o claro *\/\r\n margin-bottom: 1rem;\r\n }\r\n\r\n \/* \r\n Subt\u00edtulo o texto destacado (ej. precio) \r\n *\/\r\n .banner-content p {\r\n font-size: 1.50rem;\r\n color: #292D35; \/* Color rojo\/anaranjado para resaltar el precio *\/\r\n margin-bottom: 2rem;\r\n }\r\n\r\n \/* \r\n Bot\u00f3n de llamada a la acci\u00f3n \r\n *\/\r\n .btn-banner {\r\n background-color: #98C7BC; \/* Ajusta el color del bot\u00f3n *\/\r\n color: #fff !important;\r\n padding: 1rem 2rem;\r\n text-decoration: none;\r\n border-radius: 30px;\r\n font-weight: bold;\r\n display: inline-block; \/* Asegura que se respete el tama\u00f1o del bot\u00f3n *\/\r\n }\r\n\r\n .btn-banner:hover {\r\n background-color: #98C7BC; \/* Color un poco m\u00e1s oscuro al pasar el rat\u00f3n *\/\r\n color: #000;\r\n }\r\n\r\n \/* \r\n Responsividad para pantallas m\u00e1s peque\u00f1as \r\n *\/\r\n @media (max-width: 768px) {\r\n .banner-content h1 {\r\n font-size: 1.5rem;\r\n }\r\n .banner-content p {\r\n font-size: 1rem;\r\n } \r\n <\/style>\r\n<\/head>\r\n<body>\r\n\r\n \r\n <section class=\"section\" style=\"background: var(--light-bg);\">\r\n <div class=\"container\">\r\n <h2>THERAPEUTIC EXERCISE GROUPS<\/h2>\r\n <div class=\"card\">\r\n <p>At ERM Fisioterapia, we offer small therapeutic exercise groups, with a maximum of 7 people per session. This format allows us to provide personalized attention, adapting each activity to the specific needs of each participant and fostering a close and collaborative environment.<\/p>\r\n <p>At all times, the physiotherapist guides and supervises each exercise, ensuring effective and safe execution, and providing modifications according to individual goals.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <h2>What is a therapeutic exercise group?<\/h2>\r\n <div class=\"card\">\r\n <p>A therapeutic exercise group is a physical therapy modality where group exercise sessions designed to prevent and treat a variety of conditions are performed.\r\ndesigned to prevent and treat various musculoskeletal conditions.\r\nmusculoskeletal conditions. Although working in a group setting, each exercise is adapted to the individual\r\nindividual abilities and goals of the participants, ensuring that everyone gets the maximum benefit.\r\nmaximum benefit. Our main goal is to make you a participant in your own process: it is essential that the patient is involved in the process.\r\nis essential that the patient is involved in his or her recovery, thus incorporating self-care and methods of self-care\r\nself-care and pain management methods into their daily life.<\/p>\r\n <ul>\r\n <li>Exercises adapted to individual capabilities<\/li>\r\n <li>Focus on active patient participation<\/li>\r\n <li>Development of self-care and pain management<\/li>\r\n <\/ul>\r\n <br>\r\n <p class=\"highlight\">*It is essential to carry out an initial assessment session to adapt the exercise plan to the user's individual needs.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n \r\n <section class=\"section\" style=\"background: var(--light-bg);\">\r\n <div class=\"container\">\r\n <h2> What do the classes consist of?<\/h2>\r\n <div class=\"container\">\r\n <p style=\"text-align: center;margin-bottom: 35px;\">Our classes include a variety of exercises focused on improving mobility, strength, endurance, stamina and\r\nstrength, endurance <br> and balance. Each session is structured as follows:<\/p>\r\n <div class=\"step-list\">\r\n <div class=\"step-item\">\r\n <h3>Heating<\/h3>\r\n <p>Preparation of the body for the session, increasing muscle temperature and circulation.<\/p>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <h3>Main exercises<\/h3>\r\n <p>Individual exercise plan targeted to the individual needs of each group member<\/p>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <h3>Back to calm<\/h3>\r\n <p>Gradual reduction of intensity to facilitate recovery<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n \r\n \r\n <section class=\"banner\">\r\n <div class=\"banner-content\">\r\n <h1>Schedule your first session now and start feeling better.<\/h1>\r\n <p>Personalized treatments tailored to you<\/p>\r\n <a href=\"\/en\/contacto\/\" class=\"btn-banner\">CHECK OUR RATES<\/a>\r\n <\/div>\r\n <\/section> \r\n \r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <h2>CHOOSE THE GROUP THAT BEST SUITS YOUR NEEDS<\/h2>\r\n <div class=\"container\">\r\n <p style=\"text-align: center;margin-bottom: 35px;\">At ERM Fisioterapia, we are committed to providing you with a safe and supportive environment where you can work towards your health goals.<br> and wellness, always under the supervision of qualified professionals in therapeutic exercise. \r\n<\/p>\r\n <\/div>\r\n <div class=\"grid-2\">\r\n <div class=\"group-card\">\r\n <h3>Fit seniors<\/h3>\r\n <p>Prevention of falls with programs that improve:<\/p>\r\n <ul>\r\n <li>Balance and muscle strength<\/li>\r\n <li>Coordination and agility<\/li>\r\n <li>Stability and functionality<\/li>\r\n <\/ul>\r\n <ul style=\"text-align: left;margin-bottom: 35px;margin-top: 25px;background:#eee;padding-top: 15px;padding-bottom: 15px;border-radius: 12px;\"> <strong>Monday and Wednesday <br>9h <br> \r\n Tuesday, Wednesday and Thursday <br>10h<\/strong> \r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"group-card\">\r\n <h3>Active Pregnancy and Postpartum <\/h3>\r\n <ul>\r\n <li>Improved mobility during pregnancy<\/li>\r\n <li>Reduction of low back pain<\/li>\r\n <li>Abdominal and pelvic floor recovery<\/li>\r\n <\/ul>\r\n <ul style=\"text-align: left;margin-bottom: 35px;margin-top: 25px;background:#eee;padding-top: 15px;padding-bottom: 15px;border-radius: 12px;\"> <strong>Tuesday and Thursday <br>11h <\/strong> <strong><br>Thursday <br>17h<\/strong> \r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"group-card\">\r\n <h3> Abdomen and Pelvic Floor<\/h3>\r\n <p>Programs to strengthen and prevent:<\/p>\r\n <ul>\r\n <li>Urinary incontinence<\/li>\r\n <li>Abdominal diastasis<\/li>\r\n <li>Lumbar stability problems<\/li>\r\n <\/ul>\r\n <ul style=\"text-align: left;margin-bottom: 35px;margin-top: 25px;background:#eee;padding-top: 15px;padding-bottom: 15px;border-radius: 12px;\"> <strong>Tuesday<br> 18h<\/strong> \r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"group-card\" >\r\n <h3>Force<\/h3>\r\n <p>Addressing:<\/p>\r\n <ul>\r\n <li>Osteoporosis and sarcopenia<\/li>\r\n <li>Low back\/cervical pain<\/li>\r\n <li>Arthrosis and injuries<\/li>\r\n <li>Injury recovery<\/li>\r\n <\/ul>\r\n <ul style=\"text-align: left;margin-bottom: 35px;margin-top: 25px;background:#eee;padding-top: 15px;padding-bottom: 15px;border-radius: 12px;\"> <strong>Monday and Wednesday <br> 15h and 17h\r\n <br>Monday, Wednesday and Thursday<br>19h<br>Tuesday<br>17h<br>Thursday<br>18h<br><\/strong> \r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"group-card\">\r\n <h3>Artists<\/h3>\r\n <p>Specialized programs for:<\/p>\r\n <ul>\r\n <li>Specific muscle strengthening<\/li>\r\n <li>Self-care techniques<\/li>\r\n <li>Prevention of overload injuries<\/li>\r\n <\/ul>\r\n \r\n <ul style=\"text-align: left;margin-bottom: 35px;margin-top: 25px;background:#eee;padding-top: 15px;padding-bottom: 15px;border-radius: 12px;\"> <strong>Monday <br>18h<br>Tuesday<br>19h <\/strong> \r\n <\/ul> \r\n \r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edad102 e-flex e-con-boxed e-con e-parent\" data-id=\"edad102\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9baca92 elementor-arrows-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9baca92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"slides_to_show":"3","navigation":"arrows","image_spacing_custom":{"unit":"px","size":15,"sizes":[]},"autoplay":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","autoplay_speed":5000,"infinite":"yes","speed":500,"image_spacing_custom_tablet":{"unit":"px","size":"","sizes":[]},"image_spacing_custom_mobile":{"unit":"px","size":"","sizes":[]}}\" 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class=\"elementor-section elementor-top-section elementor-element elementor-element-af006c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af006c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9feab71 elementor-invisible\" data-id=\"9feab71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"animation":"fadeIn"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfacb1d elementor-widget elementor-widget-heading\" data-id=\"bfacb1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b97d27 elementor-widget elementor-widget-image\" data-id=\"4b97d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"1300\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718.jpg\" class=\"attachment-full size-full wp-image-1380\" alt=\"\" srcset=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718.jpg 1707w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718-300x228.jpg 300w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718-1024x780.jpg 1024w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718-768x585.jpg 768w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718-1536x1170.jpg 1536w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718-16x12.jpg 16w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f555c0a elementor-invisible\" data-id=\"f555c0a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"animation":"fadeIn"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-826b8a7 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"826b8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69fb16abb998d\">\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-0-826b8a7\">\n <a href=\"#collapse-051476a69fb16abb998d\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-051476a69fb16abb998d\" aria-expanded=\"false\" aria-controls=\"Collapse-051476a69fb16abb998d\">\n \n <span class=\"ekit-accordion-title\">Do I need to have an injury to join a therapeutic exercise group?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n \n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n \n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-051476a69fb16abb998d\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-826b8a7\" data-parent=\"#accordion-69fb16abb998d\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">You don't have to have an injury to join. Many people join these groups as a preventative measure or to improve their health. The exercises are tailored to different ability levels, so you can join if you want to start moving and are afraid to go to the gym. <\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-1-826b8a7\">\n <a href=\"#collapse-d13176269fb16abb998d\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d13176269fb16abb998d\" aria-expanded=\"false\" aria-controls=\"Collapse-d13176269fb16abb998d\">\n \n <span class=\"ekit-accordion-title\">Do I need to have previous exercise or sport experience to join? <\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n \n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n \n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-d13176269fb16abb998d\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-826b8a7\" data-parent=\"#accordion-69fb16abb998d\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">No previous experience is necessary. The therapeutic exercise groups are designed to be accessible to everyone, regardless of their fitness level. The physiotherapist will guide each person and ensure that the most suitable movements are performed.\u00a0<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-2-826b8a7\">\n <a href=\"#collapse-77956e269fb16abb998d\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-77956e269fb16abb998d\" aria-expanded=\"false\" aria-controls=\"Collapse-77956e269fb16abb998d\">\n \n <span class=\"ekit-accordion-title\">Can I do therapeutic exercise if I am in rehabilitation for an injury? <\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n \n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n \n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-77956e269fb16abb998d\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-826b8a7\" data-parent=\"#accordion-69fb16abb998d\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">Yes, therapeutic exercise groups are ideal for people in rehabilitation. The physiotherapist will tailor the exercises to ensure that you do not jeopardize your injury recovery and that you can work on improving strength and mobility in the affected area and manage pain.\u00a0<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-3-826b8a7\">\n <a href=\"#collapse-bfe5ee369fb16abb998d\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-bfe5ee369fb16abb998d\" aria-expanded=\"false\" aria-controls=\"Collapse-bfe5ee369fb16abb998d\">\n \n <span class=\"ekit-accordion-title\">What are the advantages of therapeutic group exercise versus exercising alone at home?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n \n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n \n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-bfe5ee369fb16abb998d\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-826b8a7\" data-parent=\"#accordion-69fb16abb998d\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">Therapeutic exercise groups led by physical therapists offer constant supervision, which ensures that you perform the movements correctly and reduces the risk of injury. In addition, you will receive a plan tailored to your needs, and the social interaction in a group can motivate you to continue attending and commit to your health. Having a physical therapist present also provides reassurance and confidence.<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-4-826b8a7\">\n <a href=\"#collapse-de64e0269fb16abb998d\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-de64e0269fb16abb998d\" aria-expanded=\"false\" aria-controls=\"Collapse-de64e0269fb16abb998d\">\n \n <span class=\"ekit-accordion-title\">Are therapeutic exercise groups suitable for someone who has never exercised before?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n \n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n \n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-de64e0269fb16abb998d\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-826b8a7\" data-parent=\"#accordion-69fb16abb998d\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">Yes, therapeutic exercise groups are perfect for beginners, as the physical therapists adapt the exercises to the level of each patient. You can start with simple, low-impact exercises and increase the difficulty as your body adapts. It is a safe and accessible option to improve your health and feel stronger in your daily life.\u00a0<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea9ee95 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ea9ee95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505a034\" data-id=\"505a034\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8a617f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8a617f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e25f5ca\" data-id=\"e25f5ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6118909 elementor-widget elementor-widget-spacer\" data-id=\"6118909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c406768 elementor-widget elementor-widget-heading\" data-id=\"c406768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Today is the best time to get back in shape<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed89cd2 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ed89cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check our rates<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57945c elementor-widget elementor-widget-spacer\" data-id=\"c57945c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ejercicio Terap\u00e9utico en Grupo ERM Fisioterapia – Grupos de Ejercicio GRUPOS DE EJERCICIO TERAP\u00c9UTICO En ERM Fisioterapia, ofrecemos grupos reducidos de ejercicio terap\u00e9utico, con un m\u00e1ximo de 7 personas por sesi\u00f3n. Este formato nos permite brindar una atenci\u00f3n personalizada, adaptando cada actividad a las necesidades espec\u00edficas de cada participante y fomentando un ambiente cercano y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-519","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Ejercicio Terap\u00e9utico en Grupo - Erm Fisioterapia Palma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ermfisioterapiapalma.com\/en\/ejercicio-terapeutico-en-grupo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicio Terap\u00e9utico en Grupo - Erm Fisioterapia Palma\" \/>\n<meta property=\"og:description\" content=\"Ejercicio Terap\u00e9utico en Grupo ERM Fisioterapia – Grupos de Ejercicio GRUPOS DE EJERCICIO TERAP\u00c9UTICO En ERM Fisioterapia, ofrecemos grupos reducidos de ejercicio terap\u00e9utico, con un m\u00e1ximo de 7 personas por sesi\u00f3n. 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