{"id":389,"date":"2025-02-04T23:58:50","date_gmt":"2025-02-04T22:58:50","guid":{"rendered":"https:\/\/ermfisioterapiapalma.com\/?page_id=389"},"modified":"2025-04-10T16:04:37","modified_gmt":"2025-04-10T14:04:37","slug":"fisioterapia-para-bailarines","status":"publish","type":"page","link":"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia-para-bailarines\/","title":{"rendered":"Physiotherapy for Dancers"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"389\" class=\"elementor elementor-389\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68a53f76 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"68a53f76\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36dcab13\" data-id=\"36dcab13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2457251a elementor-widget elementor-widget-heading\" data-id=\"2457251a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physiotherapy in Artists<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d41db92 e-con-full e-flex e-con e-parent\" data-id=\"d41db92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5346ad6 elementor-widget elementor-widget-html\" data-id=\"5346ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"es\">\r\n<head>\r\n    <meta charset=\"UTF-8\">\r\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n    <title>ERM Fisioterapia - Bailarines y Gimnastas<\/title>\r\n    <style>\r\n        :root {\r\n            --primary-color: #98C7BC;\r\n            --accent-color: #D37269;\r\n            --dark-color: #292D35;\r\n            --light-bg: #F8FAFA;\r\n        }\r\n\r\n        body {\r\n            font-family: 'Montserrat', sans-serif;\r\n            line-height: 1.6;\r\n            color: var(--dark-color);\r\n            margin: 0;\r\n        }\r\n\r\n        .section {\r\n            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var(--primary-color);\r\n        }\r\n\r\n        .injury-list {\r\n            list-style: none;\r\n            padding-left: 20px;\r\n        }\r\n\r\n        .injury-list li {\r\n            margin-bottom: 15px;\r\n            position: relative;\r\n            padding-left: 30px;\r\n        }\r\n\r\n        .injury-list li::before {\r\n            content: \"\u25cf\";\r\n            color: var(--accent-color);\r\n            position: absolute;\r\n            left: 0;\r\n            font-size: 1.2em;\r\n        }\r\n\r\n        .treatment-grid {\r\n            display: grid;\r\n            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\r\n            gap: 30px;\r\n            margin-top: 40px;\r\n        }\r\n\r\n        .treatment-card {\r\n            padding: 25px;\r\n            border-left: 4px solid var(--primary-color);\r\n            background: var(--light-bg);\r\n        }\r\n\r\n        .highlight-box {\r\n            background: var(--primary-color);\r\n            color: white;\r\n            padding: 40px;\r\n            border-radius: 15px;\r\n            text-align: center;\r\n            margin: 40px 0;\r\n        }\r\n\r\n        @media (max-width: 768px) {\r\n            h2 {\r\n                font-size: 1.8em;\r\n            }\r\n            \r\n            .card {\r\n                padding: 25px;\r\n            }\r\n        }\r\n              \/* \r\n      Estilos generales para el banner \r\n    *\/\r\n    .banner {\r\n      width: 100%;\r\n      min-height: 400px; \/* Puedes ajustar la altura m\u00ednima seg\u00fan tu preferencia *\/\r\n      \/* \r\n         Reemplaza \"ruta-de-tu-imagen.jpg\" con la URL o ruta real de tu imagen de fondo \r\n         Puedes ajustar \"center center \/ cover\" si necesitas otro posicionamiento\r\n      *\/\r\n      background: url(\"http:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/reservacita55E-1-scaled.jpg\") center center \/ cover no-repeat;\r\n      display: flex;\r\n     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*\/\r\n      z-index: 1;\r\n    }\r\n\r\n    \/* \r\n      T\u00edtulo principal \r\n    *\/\r\n    \r\n    .banner-content h1 {\r\n      font-size: 2rem;\r\n      color:  #fff; \/* Ajusta el color si deseas un tono m\u00e1s oscuro o claro *\/\r\n      margin-bottom: 1rem;\r\n    }\r\n\r\n    \/* \r\n      Subt\u00edtulo o texto destacado (ej. precio) \r\n    *\/\r\n    .banner-content p {\r\n      font-size: 1.50rem;\r\n      color:  #fff; \/* Color rojo\/anaranjado para resaltar el precio *\/\r\n      margin-bottom: 2rem;\r\n    }\r\n\r\n    \/* \r\n      Bot\u00f3n de llamada a la acci\u00f3n \r\n    *\/\r\n    .btn-banner {\r\n      background-color: #98C7BC; \/* Ajusta el color del bot\u00f3n *\/\r\n      color: #fff !important;\r\n      padding: 1rem 2rem;\r\n      text-decoration: none;\r\n      border-radius: 30px;\r\n      font-weight: bold;\r\n      display: inline-block; \/* Asegura que se respete el tama\u00f1o del bot\u00f3n *\/\r\n     }\r\n\r\n    .btn-banner:hover {\r\n      background-color: #98C7BC; \/* Color un poco m\u00e1s oscuro al pasar el rat\u00f3n *\/\r\n       color: #000;\r\n    }\r\n\r\n    \/* \r\n      Responsividad para pantallas m\u00e1s peque\u00f1as \r\n    *\/\r\n    @media (max-width: 768px) {\r\n      .banner-content h1 {\r\n        font-size: 1.5rem;\r\n      }\r\n      .banner-content p {\r\n        font-size: 1rem;\r\n      }  \r\n    <\/style>\r\n<\/head>\r\n<body>\r\n\r\n    <!-- Introducci\u00f3n -->\r\n    <section class=\"section\" style=\"background: var(--light-bg);\">\r\n        <div class=\"container\">\r\n            <h2>Specialists in Dancers and Gymnasts<\/h2>\r\n            <div class=\"card\">\r\n                <p>As a physical therapist and dancer, I know what it's like to live with the pressure of technique and the injuries that can occur. My mission is to help young dancers and gymnasts take care of their bodies, always respecting their limits, so they can continue to enjoy their passion for many years to come. At ERM Physiotherapy, we understand the physical demands of dancers and gymnasts in their quest for technical and artistic perfection. We are here to help you recover safely and effectively, so you can continue to dance and take care of your body, ensuring a long and healthy career. <\/p>\r\n<p>It is crucial to address these injuries properly, adjusting workloads and respecting recovery times. Inadequate rehabilitation can increase the risk of relapse and lead to long-term pain and frustration for the artist. \r\n<\/p>\r\n            <\/div>\r\n        <\/div>\r\n    <\/section>\r\n\r\n    <!-- Lesiones -->\r\n    <section class=\"section\">\r\n        <div class=\"container\">\r\n            <h2>Injury characteristics<\/h2>\r\n            <div class=\"card\">\r\n                <ul class=\"injury-list\">\r\n                    <li>Ankle sprains: Common injuries due to repetitive and demanding movements.<\/li>\r\n                    <li>Tendinopathies: Pain in tendons such as Achilles or patellar tendons.<\/li>\r\n                    <li>Hip injuries: \"Snapping hip\", bursitis or impingement.<\/li>\r\n                    <li>Muscle injuries: Aches and pains due to intensive training without adequate rest.<\/li>\r\n                    <li>Lumbar and cervical pain<\/li>\r\n                    <li>Stress fractures<\/li>\r\n                    <li>Hallux valgus and rigidus<\/li>\r\n                <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/section>\r\n\r\n    <!-- Enfoque -->\r\n    <section class=\"section\" style=\"background: var(--light-bg);\">\r\n        <div class=\"container\">\r\n            <h2>Our Treatment Approach<\/h2>\r\n                <div class=\"container\">\r\n                <p style=\"text-align: center;margin-bottom: 35px;\">At ERM Fisioterapia, we treat all types of injuries related to dance and gymnastics, focusing on the following: <\/p>\r\n                <\/div>\r\n            <div class=\"treatment-grid\">\r\n                <div class=\"treatment-card\">\r\n                    <h3>Personalized Evaluation<\/h3>\r\n                    <p>Analysis of the state of your tissues and artistic gesture to design a plan adapted to your needs.<\/p>\r\n                <\/div>\r\n                \r\n                <div class=\"treatment-card\">\r\n                    <h3>Activity Maintenance<\/h3>\r\n                    <p>We adapt the activities so that you don't stop your training during recovery.<\/p>\r\n                <\/div>\r\n                \r\n                <div class=\"treatment-card\">\r\n                    <h3>Injury Prevention<\/h3>\r\n                    <p>We advise you on the artistic gesture and we suggest exercises to prevent future injuries\r\nprevent future injuries, improving your technique and general well-being.<\/p>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/section>\r\n    \r\n     <!-- Banner -->\r\n  <section class=\"banner\">\r\n    <div class=\"banner-content\">\r\n      <h1>Schedule your first session now and start feeling better.<\/h1>\r\n      <p>First session from 55\u20ac.<\/p>\r\n      <a href=\"\/en\/contacto\/\" class=\"btn-banner\">CHECK OUR RATES<\/a>\r\n    <\/div>\r\n  <\/section> \r\n\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYxNiwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0FkYXB0YWRvLXdlYi0ucG5nIiwic2xpZGVzaG93IjoiYmQyMzBhZCJ9\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/Adaptado-web-.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/Adaptado-web-.png\" alt=\"Adaptado web\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 12\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"bd230ad\" data-elementor-lightbox-title=\"erm fisioterapia\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTUyMiwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL3RvZm9sLW1vcmV5LWZvdG9ncmFmby1ib2RhLXdlZGRpbmctbWFsbG9yY2EtMzMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImJkMjMwYWQifQ%3D%3D\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/tofol-morey-fotografo-boda-wedding-mallorca-33-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/tofol-morey-fotografo-boda-wedding-mallorca-33-scaled.jpg\" alt=\"erm fisioterapia\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 12\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"bd230ad\" data-elementor-lightbox-title=\"servicioartistas\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4NSwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcL3NlcnZpY2lvYXJ0aXN0YXMtZTE3NDMwNzIzNzY0NjYuanBnIiwic2xpZGVzaG93IjoiYmQyMzBhZCJ9\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/servicioartistas-e1743072376466.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/servicioartistas-e1743072376466.jpg\" alt=\"servicioartistas\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e788e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e788e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ff3f8e elementor-invisible\" data-id=\"4ff3f8e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-997f095 elementor-widget elementor-widget-heading\" data-id=\"997f095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a410a elementor-widget elementor-widget-image\" data-id=\"84a410a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1718\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-scaled.jpg\" class=\"attachment-full size-full wp-image-1382\" alt=\"\" srcset=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-scaled.jpg 2560w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-300x201.jpg 300w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-1024x687.jpg 1024w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-768x515.jpg 768w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-1536x1031.jpg 1536w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-2048x1374.jpg 2048w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1925360 elementor-invisible\" data-id=\"1925360\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-013a3f3 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"013a3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69fab64ae6d5a\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-013a3f3\">\n                        <a href=\"#collapse-051476a69fab64ae6d5a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-051476a69fab64ae6d5a\" aria-expanded=\"false\" aria-controls=\"Collapse-051476a69fab64ae6d5a\">\n                            \n                            <span class=\"ekit-accordion-title\">Can I continue training while undergoing physical therapy treatment?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-051476a69fab64ae6d5a\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-013a3f3\" data-parent=\"#accordion-69fab64ae6d5a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">It depends on the severity of the injury and the recommendations of your physical therapist. In many cases, physical therapists adapt exercises and can work with you to continue training safely, adjusting activities that could aggravate the injury. If the injury is severe, you may need to rest for a certain amount of time.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-013a3f3\">\n                        <a href=\"#collapse-ab7383c69fab64ae6d5a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ab7383c69fab64ae6d5a\" aria-expanded=\"false\" aria-controls=\"Collapse-ab7383c69fab64ae6d5a\">\n                            \n                            <span class=\"ekit-accordion-title\">How do I know if my pain is an injury or just discomfort from training?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-ab7383c69fab64ae6d5a\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-013a3f3\" data-parent=\"#accordion-69fab64ae6d5a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">If you feel pain during training, it's important to pay attention to it. Occasional discomfort is common, but if the pain is sharp, persistent or worsens over time, it could be a sign of injury. If in doubt, it is advisable to consult a physical therapist to assess your situation and provide guidance on how to proceed.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-013a3f3\">\n                        <a href=\"#collapse-4fa97fc69fab64ae6d5a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-4fa97fc69fab64ae6d5a\" aria-expanded=\"false\" aria-controls=\"Collapse-4fa97fc69fab64ae6d5a\">\n                            \n                            <span class=\"ekit-accordion-title\">How can physical therapy help me improve my technique?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-4fa97fc69fab64ae6d5a\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-013a3f3\" data-parent=\"#accordion-69fab64ae6d5a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b>\u00a0<\/b><span style=\"font-weight: 400\">Physiotherapy not only focuses on injury rehabilitation, but also on correcting technique and sporting gesture. A specialized physiotherapist can analyze your posture and movement patterns during dance practice. He or she will then help you correct any technical deficiencies, such as incorrect posture or inefficient movement, so that you can execute your choreography with greater precision and without risk of injury.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-013a3f3\">\n                        <a href=\"#collapse-1945a1f69fab64ae6d5a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1945a1f69fab64ae6d5a\" aria-expanded=\"false\" aria-controls=\"Collapse-1945a1f69fab64ae6d5a\">\n                            \n                            <span class=\"ekit-accordion-title\">Can physical therapy improve my pointe technique or footwork in ballet?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-1945a1f69fab64ae6d5a\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-013a3f3\" data-parent=\"#accordion-69fab64ae6d5a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b>\u00a0<\/b><span style=\"font-weight: 400\">Yes, a physical therapist specializing in dance can work with you on proper alignment of the feet and ankles for ballet pointe use. This includes strengthening the musculature of the feet, ankles and calves, as well as improving the flexibility of tendons and ligaments. It can also help you <\/span><span style=\"font-weight: 400\">to avoid excessive fatigue in this area and to improve stability and foot control during pointe work.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-013a3f3\">\n                        <a href=\"#collapse-2c2328f69fab64ae6d5a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2c2328f69fab64ae6d5a\" aria-expanded=\"false\" aria-controls=\"Collapse-2c2328f69fab64ae6d5a\">\n                            \n                            <span class=\"ekit-accordion-title\">How can a physical therapist help me with injury prevention?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2c2328f69fab64ae6d5a\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-013a3f3\" data-parent=\"#accordion-69fab64ae6d5a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">It will help you prevent injuries by improving your technique, identifying possible movement misalignments and strengthening areas vulnerable to injury. Through a personalized program of exercises and recommendations on self-care, warm-up and correct technical execution, the physiotherapist will work to help you avoid injury during training.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b5c2a4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7b5c2a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd69bd8\" data-id=\"bd69bd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db189c3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"db189c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your body is your tool, <br> don't wait any longer to take care of it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80fff1 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e80fff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fisioterapia en Artistas ERM Fisioterapia &#8211; Bailarines y Gimnastas Especialistas en Bailarines y Gimnastas Como fisioterapeuta y bailarina, s\u00e9 lo que es vivir la presi\u00f3n de la t\u00e9cnica y las lesiones que pueden aparecer. Mi misi\u00f3n es ayudar a los j\u00f3venes bailarines y gimnastas a cuidar su cuerpo, siempre respetando sus l\u00edmites, para que puedan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-389","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fisioterapia para Bailarines - Erm Fisioterapia Palma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia-para-bailarines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioterapia para Bailarines - Erm Fisioterapia Palma\" \/>\n<meta property=\"og:description\" content=\"Fisioterapia en Artistas ERM Fisioterapia &#8211; Bailarines y Gimnastas Especialistas en Bailarines y Gimnastas Como fisioterapeuta y bailarina, s\u00e9 lo que es vivir la presi\u00f3n de la t\u00e9cnica y las lesiones que pueden aparecer. Mi misi\u00f3n es ayudar a los j\u00f3venes bailarines y gimnastas a cuidar su cuerpo, siempre respetando sus l\u00edmites, para que puedan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia-para-bailarines\/\" \/>\n<meta property=\"og:site_name\" content=\"Erm Fisioterapia Palma\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-10T14:04:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/02\/tofol-morey-fotografo-boda-wedding-mallorca-24.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia-para-bailarines\\\/\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia-para-bailarines\\\/\",\"name\":\"Fisioterapia para Bailarines - Erm Fisioterapia Palma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia-para-bailarines\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia-para-bailarines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/25.png\",\"datePublished\":\"2025-02-04T22:58:50+00:00\",\"dateModified\":\"2025-04-10T14:04:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia-para-bailarines\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia-para-bailarines\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia-para-bailarines\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/25.png\",\"contentUrl\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/25.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia-para-bailarines\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fisioterapia para Bailarines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#website\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/\",\"name\":\"Erm Fisioterapia Palma\",\"description\":\"Ejercicio, Recuperaci\u00f3n, Movimiento.\",\"publisher\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#organization\",\"name\":\"Erm Fisioterapia Palma\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Logo-2.png\",\"contentUrl\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Logo-2.png\",\"width\":292,\"height\":189,\"caption\":\"Erm Fisioterapia Palma\"},\"image\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Physiotherapy for Dancers - Erm Fisioterapia Palma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia-para-bailarines\/","og_locale":"en_US","og_type":"article","og_title":"Fisioterapia para Bailarines - Erm Fisioterapia Palma","og_description":"Fisioterapia en Artistas ERM Fisioterapia &#8211; Bailarines y Gimnastas Especialistas en Bailarines y Gimnastas Como fisioterapeuta y bailarina, s\u00e9 lo que es vivir la presi\u00f3n de la t\u00e9cnica y las lesiones que pueden aparecer. 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