{"id":376,"date":"2025-02-04T23:51:34","date_gmt":"2025-02-04T22:51:34","guid":{"rendered":"https:\/\/ermfisioterapiapalma.com\/?page_id=376"},"modified":"2026-04-27T00:06:10","modified_gmt":"2026-04-26T22:06:10","slug":"suelo-pelvico","status":"publish","type":"page","link":"https:\/\/ermfisioterapiapalma.com\/en\/suelo-pelvico\/","title":{"rendered":"Pelvic Floor Physiotherapy"},"content":{"rendered":"
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Pelvic Floor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tHypopressive Exercises<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tPostpartum Physical Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tUrinary Incontinence<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n \r\n Bloques con Hover<\/title>\r\n <!-- Vista responsive -->\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\" \/>\r\n <link\r\n rel=\"stylesheet\"\r\n href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/5.15.4\/css\/all.min.css\"\r\n integrity=\"sha512-dXFeQIQl3Z6N3ctav7x2CJ9b3E7H8BEM14VH0GeKDLFkjbTOi2p6ZQSmvV6cLLZ4Z9V1ZD52D3jnNKnUu9JoOw==\"\r\n crossorigin=\"anonymous\"\r\n referrerpolicy=\"no-referrer\"\r\n \/>\r\n <meta charset=\"UTF-8\">\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <title>ERM Fisioterapia - Suelo P\u00e9lvico<\/title>\r\n \r\n <style>\r\n :root {\r\n --primary-color: #98C7BC;\r\n :root {\r\n --primary-color: #000;\r\n --secondary-color: #98C7BC;\r\n --accent-color: #D37269;\r\n --dark-color: #292D35;\r\n --light-bg: #F8FAFA;\r\n --blanco-bg: #fff;\r\n }\r\n\r\n body {\r\n font-family: 'Montserrat', sans-serif;\r\n line-height: 1.6;\r\n color: var(--dark-color);\r\n margin: 0;\r\n }\r\n\r\n .section {\r\n padding: 80px 20px;\r\n }\r\n\r\n .container {\r\n max-width: 1200px;\r\n margin: 0 auto;\r\n }\r\n\r\n h1, h2, h3 {\r\n color: var(--dark-color);\r\n margin-bottom: 1em;\r\n }\r\n\r\n h2 {\r\n font-size: 2.4em;\r\n text-align: center;\r\n margin-bottom: 50px;\r\n position: relative;\r\n }\r\n\r\n h2::after {\r\n content: '';\r\n position: absolute;\r\n bottom: -15px;\r\n left: 50%;\r\n transform: translateX(-50%);\r\n width: 100px;\r\n height: 3px;\r\n background: var(--accent-color);\r\n }\r\n\r\n .card {\r\n background: white;\r\n padding: 40px;\r\n border-radius: 15px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n margin-bottom: 30px;\r\n border-top: 4px solid var(--secondary-color);\r\n }\r\n\r\n .grid-2 {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));\r\n gap: 40px;\r\n }\r\n\r\n .technique-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));\r\n gap: 25px;\r\n }\r\n\r\n .dysfunction-list {\r\n columns: 2;\r\n list-style: none;\r\n padding-left: 20px;\r\n }\r\n\r\n .dysfunction-list li::before {\r\n content: \"\u25a0\";\r\n color: var(--accent-color);\r\n margin-right: 10px;\r\n }\r\n\r\n .step-list {\r\n counter-reset: step-counter;\r\n max-width: 800px;\r\n margin: 0 auto;\r\n }\r\n\r\n .step-item {\r\n position: relative;\r\n padding: 30px 0 30px 70px;\r\n margin-bottom: 30px;\r\n color:#292D35;\r\n border-bottom: 1px solid #eee;\r\n }\r\n\r\n .step-item::before {\r\n counter-increment: step-counter;\r\n content: counter(step-counter);\r\n position: absolute;\r\n left: 0;\r\n top: 30px;\r\n background: var(--secondary-color);\r\n color: white;\r\n width: 45px;\r\n height: 45px;\r\n border-radius: 50%;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n font-size: 1.2em;\r\n font-weight: bold;\r\n }\r\n\r\n @media (max-width: 768px) {\r\n h2 {\r\n font-size: 1.8em;\r\n }\r\n \r\n .dysfunction-list {\r\n columns: 1;\r\n }\r\n \r\n .step-item {\r\n padding-left: 50px;\r\n }\r\n }\r\n\r\n @media (max-width: 480px) {\r\n .section {\r\n padding: 50px 15px;\r\n }\r\n \r\n .card {\r\n padding: 25px;\r\n }\r\n \r\n }\r\n \r\n \/* \r\n Estilos generales para el banner \r\n *\/\r\n .banner {\r\n width: 100%;\r\n min-height: 400px; \/* Puedes ajustar la altura m\u00ednima seg\u00fan tu preferencia *\/\r\n \/* \r\n Reemplaza \"ruta-de-tu-imagen.jpg\" con la URL o ruta real de tu imagen de fondo \r\n Puedes ajustar \"center center \/ cover\" si necesitas otro posicionamiento\r\n *\/\r\n background: url(\"http:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/02\/tofol-morey-fotografo-boda-wedding-mallorca-95.jpg\") center center \/ cover no-repeat;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n position: relative;\r\n padding: 2rem;\r\n box-sizing: border-box;\r\n }\r\n\r\n \/* \r\n Si deseas un ligero difuminado o superposici\u00f3n de color encima de la imagen,\r\n descomenta este pseudo-elemento y ajusta la opacidad.\r\n *\/\r\n \/* \r\n .banner::after {\r\n content: \"\";\r\n position: absolute;\r\n top: 0; left: 0; right: 0; bottom: 0;\r\n background: rgba(255,255,255,0.5);\r\n } \r\n *\/\r\n\r\n \/* \r\n Contenedor del texto para mantenerlo centrado y en capa superior \r\n *\/\r\n .banner-content {\r\n text-align: center;\r\n position: relative; \/* para que el texto quede por encima si usas .banner::after *\/\r\n z-index: 1;\r\n }\r\n\r\n \/* \r\n T\u00edtulo principal \r\n *\/\r\n .banner-content h1 {\r\n font-size: 2rem;\r\n color: #292D35; \/* Ajusta el color si deseas un tono m\u00e1s oscuro o claro *\/\r\n margin-bottom: 1rem;\r\n }\r\n\r\n \/* \r\n Subt\u00edtulo o texto destacado (ej. precio) \r\n *\/\r\n .banner-content p {\r\n font-size: 1.50rem;\r\n color: #292D35; \/* Color rojo\/anaranjado para resaltar el precio *\/\r\n margin-bottom: 2rem;\r\n }\r\n\r\n \/* \r\n Bot\u00f3n de llamada a la acci\u00f3n \r\n *\/\r\n .btn-banner {\r\n background-color: #98C7BC; \/* Ajusta el color del bot\u00f3n *\/\r\n color: #fff !important;\r\n padding: 1rem 2rem;\r\n text-decoration: none;\r\n border-radius: 30px;\r\n font-weight: bold;\r\n display: inline-block; \/* Asegura que se respete el tama\u00f1o del bot\u00f3n *\/\r\n }\r\n\r\n .btn-banner:hover {\r\n background-color: #98C7BC; \/* Color un poco m\u00e1s oscuro al pasar el rat\u00f3n *\/\r\n color: #000;\r\n }\r\n\r\n \/* \r\n Responsividad para pantallas m\u00e1s peque\u00f1as \r\n *\/\r\n @media (max-width: 768px) {\r\n .banner-content h1 {\r\n font-size: 1.5rem;\r\n }\r\n .banner-content p {\r\n font-size: 1rem;\r\n }\r\n \r\n\r\n }\r\n <\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n <!-- Qu\u00e9 es el suelo p\u00e9lvico -->\r\n <section class=\"section\" style=\"background: var(--light-bg);\">\r\n <div class=\"container\">\r\n <h2>What is the pelvic floor?<\/h2>\r\n <div class=\"card\">\r\n <p>The pelvic floor is the set of muscles, ligaments and connective tissue that supports the pelvic and abdominal organs. In addition, it enables the organs in this area to perform their functions correctly. Therefore, it is closely related to continence, sexual and reproductive function, as well as being one of the structures responsible for lumbar stability.<\/p>\r\n <p> On a daily basis, the pressure exerted on this area can weaken it and lead to symptoms such as incontinence or prolapse. Similarly, some bad habits, including smoking or certain personal circumstances (such as chronic coughing or frequent lifting of weights without taking into account the SP) can aggravate the situation. <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- C\u00f3mo trabajamos -->\r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <h2>How we work<\/h2>\r\n <div class=\"container\">\r\n <p style=\"text-align: center;margin-bottom: 35px;\">In our center we perform an integral treatment with respect and intimacy,<br> by proposing a personalized treatment adapted to each patient.<\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <div class=\"technique-grid\">\r\n <div>\r\n <h3>Main techniques<\/h3>\r\n <ul>\r\n <li>Breathing control<\/li>\r\n <li>Biofeedback<\/li>\r\n <li>Diathermy<\/li>\r\n <li>Electrostimulation<\/li>\r\n <li>Therapeutic exercise<\/li>\r\n <li>Motor control techniques<\/li>\r\n <li>Behavioral patterns<\/li>\r\n <\/ul>\r\n <\/div>\r\n <div>\r\n <h3>Our approach<\/h3>\r\n <p>We cover the patient as a whole, working on:<\/p>\r\n <ul>\r\n <li>Pain zone<\/li>\r\n <li>Related structures<\/li>\r\n <li>Habits and postures<\/li>\r\n <li>Patient empowerment<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11419cf e-con-full e-flex e-con e-parent\" data-id=\"11419cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74756ee elementor-widget elementor-widget-html\" data-id=\"74756ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"es\">\r\n<head>\r\n <meta charset=\"UTF-8\" \/>\r\n <title>Bloques con Hover<\/title>\r\n <!-- Vista responsive -->\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\" \/>\r\n <link\r\n rel=\"stylesheet\"\r\n href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/5.15.4\/css\/all.min.css\"\r\n integrity=\"sha512-dXFeQIQl3Z6N3ctav7x2CJ9b3E7H8BEM14VH0GeKDLFkjbTOi2p6ZQSmvV6cLLZ4Z9V1ZD52D3jnNKnUu9JoOw==\"\r\n crossorigin=\"anonymous\"\r\n referrerpolicy=\"no-referrer\"\r\n \/>\r\n <meta charset=\"UTF-8\">\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <title>ERM Fisioterapia - Suelo P\u00e9lvico<\/title>\r\n \r\n <style>\r\n \/* Reset b\u00e1sico *\/\r\n * {\r\n margin: 0;\r\n padding: 0;\r\n box-sizing: border-box;\r\n }\r\n\r\n body {\r\n font-family: 'Montserrat', sans-serif;\r\n background-color: #fff;\r\n color: #333;\r\n margin: 20px;\r\n }\r\n\r\n \/* Contenedor principal para alinear los bloques *\/\r\n .contenedor-bloques {\r\n display: flex;\r\n justify-content: center;\r\n align-items: flex-start;\r\n gap: 2rem; \/* Espacio entre los bloques *\/\r\n margin: 40px 0;\r\n flex-wrap: wrap; \/* Permite que se ajusten en varias l\u00edneas *\/\r\n }\r\n\r\n \/* Cada bloque *\/\r\n .bloque {\r\n width: 578px;\r\n height: 278px;\r\n background-color: #f9f9f9;\r\n border-radius: 8px;\r\n box-shadow: 0 2px 5px rgba(0,0,0,0.1);\r\n cursor: pointer;\r\n position: relative; \/* Para superponer contenido *\/\r\n transition: transform 0.3s ease;\r\n overflow: hidden; \/* Oculta cualquier exceso de contenido *\/\r\n }\r\n .bloque:hover {\r\n transform: translateY(-5px); \/* Efecto al pasar el rat\u00f3n *\/\r\n }\r\n\r\n \/* Secci\u00f3n inicial: \u00edcono y t\u00edtulo *\/\r\n .contenido-inicial {\r\n position: absolute;\r\n top: 50%;\r\n left: 50%;\r\n transform: translate(-50%, -50%); \/* Centra el contenido *\/\r\n text-align: center;\r\n transition: opacity 0.3s ease, visibility 0.3s ease;\r\n }\r\n\r\n .contenido-inicial .icono {\r\n font-size: 2.5rem;\r\n color: #666;\r\n margin-bottom: 10px;\r\n }\r\n\r\n .contenido-inicial h3 {\r\n font-size: 1.2rem;\r\n color: #333;\r\n }\r\n\r\n \/* Lista de contenido que se muestra al hacer hover *\/\r\n .contenido-bloque {\r\n position: absolute;\r\n top: 50%;\r\n left: 50%;\r\n transform: translate(-50%, -50%);\r\n width: 90%;\r\n max-height: 90%;\r\n padding: 0.5rem;\r\n background-color: #fff;\r\n border-radius: 8px;\r\n box-sizing: border-box;\r\n background-color: #ffffff00;\r\n opacity: 0;\r\n visibility: hidden;\r\n transition: opacity 0.3s ease, visibility 0.3s ease;\r\n overflow-y: auto; \/* Si hay mucho texto, aparece scrollbar *\/\r\n }\r\n\r\n \/* Mostrar la lista al hacer hover *\/\r\n .bloque:hover .contenido-bloque {\r\n opacity: 1;\r\n visibility: visible;\r\n }\r\n\r\n \/* Ocultar icono y t\u00edtulo al hover *\/\r\n .bloque:hover .contenido-inicial {\r\n opacity: 0;\r\n visibility: hidden;\r\n }\r\n\r\n \/* Estilo para las listas *\/\r\n .contenido-bloque ul {\r\n list-style: disc inside; \/* Puntos dentro del contenedor *\/\r\n line-height: 1.5;\r\n }\r\n\r\n \/* Responsivo: en pantallas peque\u00f1as, mostrar en una sola columna *\/\r\n @media (max-width: 768px) {\r\n .contenedor-bloques {\r\n flex-direction: column;\r\n align-items: center;\r\n }\r\n \r\n \/* Cada bloque *\/\r\n .bloque {\r\n width: 278px;\r\n height: 378px;\r\n background-color: #f9f9f9;\r\n border-radius: 8px;\r\n box-shadow: 0 2px 5px rgba(0,0,0,0.1);\r\n cursor: pointer;\r\n position: relative; \/* Para superponer contenido *\/\r\n transition: transform 0.3s ease;\r\n overflow: hidden; \/* Oculta cualquier exceso de contenido *\/\r\n } \r\n }\r\n <\/style>\r\n \r\n<\/head>\r\n\r\n<body>\r\n\r\n <!-- Disfunciones -->\r\n <section class=\"section\" style=\"margin-bottom:-100px;\">\r\n <div class=\"container\">\r\n <h2>Dysfunctions treated<\/h2>\r\n <\/div>\r\n <\/section>\r\n \r\n <section class=\"contenedor-bloques\" style=\"margin-bottom:100px;\">\r\n \r\n <!-- Bloque Mujeres -->\r\n <div class=\"bloque\">\r\n <!-- Contenido inicial (icono + t\u00edtulo) -->\r\n <div class=\"contenido-inicial\">\r\n <div class=\"icono\">\r\n <i class=\"fas fa-female\"><\/i>\r\n <\/div>\r\n <h3>Women<\/h3>\r\n <\/div>\r\n <!-- Contenido hover (lista) -->\r\n <div class=\"contenido-bloque\">\r\n <ul>\r\n <li>Stress urinary incontinence<\/li>\r\n <li>Overactive bladder<\/li>\r\n <li>Pelvic organ prolapse<\/li>\r\n <li>Pain during sexual intercourse<\/li>\r\n <li>Chronic pelvic pain<\/li>\r\n <li>Constipation<\/li>\r\n <li>Fecal incontinence\/gas<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n <!-- Bloque Hombres -->\r\n <div class=\"bloque\">\r\n <!-- Contenido inicial (icono + t\u00edtulo) -->\r\n <div class=\"contenido-inicial\">\r\n <div class=\"icono\">\r\n <i class=\"fas fa-male\"><\/i>\r\n <\/div>\r\n <h3>Men<\/h3>\r\n <\/div>\r\n <!-- Contenido hover (lista) -->\r\n <div class=\"contenido-bloque\">\r\n <ul>\r\n <li>Urinary incontinence<\/li>\r\n <li>Post-prostatectomy sequelae<\/li>\r\n <li>Erectile dysfunction<\/li>\r\n <li>Premature ejaculation<\/li>\r\n <li>Chronic pelvic pain<\/li>\r\n <li>Peyronie's disease<\/li>\r\n <li>Fecal incontinence\/gas<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n <\/section> \r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-000f613 e-con-full e-flex e-con e-parent\" data-id=\"000f613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f989142 elementor-widget elementor-widget-html\" data-id=\"f989142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"es\">\r\n<head>\r\n <meta charset=\"UTF-8\" \/>\r\n <title>Bloques con Hover<\/title>\r\n <!-- Vista responsive -->\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\" \/>\r\n <link\r\n rel=\"stylesheet\"\r\n href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/5.15.4\/css\/all.min.css\"\r\n integrity=\"sha512-dXFeQIQl3Z6N3ctav7x2CJ9b3E7H8BEM14VH0GeKDLFkjbTOi2p6ZQSmvV6cLLZ4Z9V1ZD52D3jnNKnUu9JoOw==\"\r\n crossorigin=\"anonymous\"\r\n referrerpolicy=\"no-referrer\"\r\n \/>\r\n <meta charset=\"UTF-8\">\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <title>ERM Fisioterapia - Suelo P\u00e9lvico<\/title>\r\n\r\n <style>\r\n :root {\r\n --primary-color: #98C7BC;\r\n :root {\r\n --primary-color: #000;\r\n --secondary-color:#98C7BC;\r\n --accent-color: #D37269;\r\n --dark-color: #292D35;\r\n --light-bg: #F8FAFA;\r\n --blanco-bg: #fff;\r\n }\r\n\r\n body {\r\n font-family: 'Montserrat', sans-serif;\r\n line-height: 1.6;\r\n color: var(--dark-color);\r\n margin: 0;\r\n }\r\n\r\n .section {\r\n padding: 80px 20px;\r\n }\r\n\r\n .container {\r\n max-width: 1200px;\r\n margin: 0 auto;\r\n }\r\n\r\n h1, h2, h3 {\r\n color: var(--dark-color);\r\n margin-bottom: 1em;\r\n }\r\n\r\n h2 {\r\n font-size: 2.4em;\r\n text-align: center;\r\n margin-bottom: 50px;\r\n position: relative;\r\n }\r\n\r\n h2::after {\r\n content: '';\r\n position: absolute;\r\n bottom: -15px;\r\n left: 50%;\r\n transform: translateX(-50%);\r\n width: 100px;\r\n height: 3px;\r\n background: var(--accent-color);\r\n }\r\n\r\n .card {\r\n background: white;\r\n padding: 40px;\r\n border-radius: 15px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n margin-bottom: 30px;\r\n border-top: 4px solid var(--secondary-color);\r\n }\r\n\r\n .grid-2 {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));\r\n gap: 40px;\r\n }\r\n\r\n .technique-grid {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));\r\n gap: 25px;\r\n }\r\n\r\n .dysfunction-list {\r\n columns: 2;\r\n list-style: none;\r\n padding-left: 20px;\r\n }\r\n\r\n .dysfunction-list li::before {\r\n content: \"\u25a0\";\r\n color: var(--accent-color);\r\n margin-right: 10px;\r\n }\r\n\r\n .step-list {\r\n counter-reset: step-counter;\r\n max-width: 800px;\r\n margin: 0 auto;\r\n }\r\n\r\n .step-item {\r\n position: relative;\r\n padding: 30px 0 30px 70px;\r\n margin-bottom: 30px;\r\n color:#292D35;\r\n border-bottom: 1px solid #eee;\r\n }\r\n\r\n .step-item::before {\r\n counter-increment: step-counter;\r\n content: counter(step-counter);\r\n position: absolute;\r\n left: 0;\r\n top: 30px;\r\n background: var(--secondary-color);\r\n color: white;\r\n width: 45px;\r\n height: 45px;\r\n border-radius: 50%;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n font-size: 1.2em;\r\n font-weight: bold;\r\n }\r\n\r\n @media (max-width: 768px) {\r\n h2 {\r\n font-size: 1.8em;\r\n }\r\n \r\n .dysfunction-list {\r\n columns: 1;\r\n }\r\n \r\n .step-item {\r\n padding-left: 50px;\r\n }\r\n }\r\n\r\n @media (max-width: 480px) {\r\n .section {\r\n padding: 50px 15px;\r\n }\r\n \r\n .card {\r\n padding: 25px;\r\n }\r\n \r\n }\r\n \r\n \/* \r\n Estilos generales para el banner \r\n *\/\r\n .banner {\r\n width: 100%;\r\n min-height: 400px; \/* Puedes ajustar la altura m\u00ednima seg\u00fan tu preferencia *\/\r\n \/* \r\n Reemplaza \"ruta-de-tu-imagen.jpg\" con la URL o ruta real de tu imagen de fondo \r\n Puedes ajustar \"center center \/ cover\" si necesitas otro posicionamiento\r\n *\/\r\n background: url(\"http:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/reservacita60E-32.jpg\") center center \/ cover no-repeat;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n position: relative;\r\n padding: 2rem;\r\n box-sizing: border-box;\r\n }\r\n\r\n \/* \r\n Si deseas un ligero difuminado o superposici\u00f3n de color encima de la imagen,\r\n descomenta este pseudo-elemento y ajusta la opacidad.\r\n *\/\r\n \/* \r\n .banner::after {\r\n content: \"\";\r\n position: absolute;\r\n top: 0; left: 0; right: 0; bottom: 0;\r\n background: rgba(255,255,255,0.5);\r\n } \r\n *\/\r\n\r\n \/* \r\n Contenedor del texto para mantenerlo centrado y en capa superior \r\n *\/\r\n .banner-content {\r\n text-align: center;\r\n position: relative; \/* para que el texto quede por encima si usas .banner::after *\/\r\n z-index: 1;\r\n }\r\n\r\n \/* \r\n T\u00edtulo principal \r\n *\/\r\n .banner-content h1 {\r\n font-size: 2rem;\r\n color: #292D35; \/* Ajusta el color si deseas un tono m\u00e1s oscuro o claro *\/\r\n margin-bottom: 1rem;\r\n }\r\n\r\n \/* \r\n Subt\u00edtulo o texto destacado (ej. precio) \r\n *\/\r\n .banner-content p {\r\n font-size: 1.50rem;\r\n color: #292D35; \/* Color rojo\/anaranjado para resaltar el precio *\/\r\n margin-bottom: 2rem;\r\n }\r\n\r\n \/* \r\n Bot\u00f3n de llamada a la acci\u00f3n \r\n *\/\r\n .btn-banner {\r\n background-color: #98C7BC; \/* Ajusta el color del bot\u00f3n *\/\r\n color: #fff !important;\r\n padding: 1rem 2rem;\r\n text-decoration: none;\r\n border-radius: 30px;\r\n font-weight: bold;\r\n display: inline-block; \/* Asegura que se respete el tama\u00f1o del bot\u00f3n *\/\r\n }\r\n\r\n .btn-banner:hover {\r\n background-color: #98C7BC; \/* Color un poco m\u00e1s oscuro al pasar el rat\u00f3n *\/\r\n color: #000;\r\n }\r\n\r\n \/* \r\n Responsividad para pantallas m\u00e1s peque\u00f1as \r\n *\/\r\n @media (max-width: 768px) {\r\n .banner-content h1 {\r\n font-size: 1.5rem;\r\n }\r\n .banner-content p {\r\n font-size: 1rem;\r\n }\r\n \r\n\r\n }\r\n <\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n <!-- Banner -->\r\n <section class=\"banner\">\r\n <div class=\"banner-content\">\r\n <h1>Schedule your first session now and start feeling better.<\/h1>\r\n <p>Personalized treatments tailored to you<\/p>\r\n <a href=\"\/en\/contacto\/\" class=\"btn-banner\">CHECK OUR RATES<\/a>\r\n <\/div>\r\n <\/section> \r\n\r\n <!-- Embarazo -->\r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <h2>Pregnancy and Postpartum<\/h2>\r\n <div class=\"container\">\r\n <p style=\"text-align: center;margin-bottom: 35px;\">Pregnancy brings about changes in a woman's body and as specialists in women's health<br> we are here to accompany you in this beautiful stage of your life. <\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <h3>Care during pregnancy<\/h3>\r\n <p>Treatment of low back pain, sciatica, incontinence, sacroiliitis, pubalgia .... Includes: transversus abdominis and pelvic floor exercise, perineal massage (from week 34) and physiotherapy (to relieve your symptoms). <\/p>\r\n <h3 style=\"margin-top: 40px;\">Postpartum recovery<\/h3>\r\n <div class=\"grid-2\">\r\n <div>\r\n <p>Overall, first assessment <br>at 40 days postpartum:<\/p>\r\n <\/div>\r\n <div>\r\n <ul>\r\n <li>Scar treatment (cesarean section\/episiotomy)<\/li>\r\n <li>Abdominal recovery (abdominal diastasis)<\/li>\r\n <li>Pelvic floor reeducation<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- Visita -->\r\n <section class=\"section\" style=\"background: var(--light-bg); color: white;\">\r\n <div class=\"container\">\r\n <h2 style=\"color: #292D35;\">What does the visit consist of?<\/h2>\r\n <div class=\"step-list\">\r\n <div class=\"step-item\">\r\n <h3>Initial evaluation<\/h3>\r\n <p>In the first session we make an assessment based on scientific evidence through a series of questions and physical examination in order to know your case as intimately as possible.<\/p>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <h3>Treatment plan<\/h3>\r\n <p>Establish personalized objectives and propose the treatment adapted to your needs.<\/p>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <h3>Exercises at home<\/h3>\r\n <p>Home exercise guideline<\/p>\r\n <\/div>\r\n <div class=\"step-item\">\r\n <h3>Follow-up<\/h3>\r\n <p>Follow-up of your pelvic floor work until full recovery is achieved<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe71824 e-flex e-con-boxed e-con e-parent\" data-id=\"fe71824\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49f18aa elementor-arrows-position-outside 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data-elementor-lightbox-title=\"9\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQyNCwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcLzkucG5nIiwic2xpZGVzaG93IjoiNDlmMThhYSJ9\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/9.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/9.png\" alt=\"9\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b5146b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e68de6e elementor-invisible\" data-id=\"e68de6e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"animation":"fadeIn"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f701c8 elementor-widget elementor-widget-heading\" data-id=\"0f701c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd4953 elementor-widget elementor-widget-image\" data-id=\"3cd4953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"1300\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718.jpg\" class=\"attachment-full size-full wp-image-1380\" alt=\"\" srcset=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718.jpg 1707w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718-300x228.jpg 300w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718-1024x780.jpg 1024w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718-768x585.jpg 768w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718-1536x1170.jpg 1536w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-scaled-e1743071832718-16x12.jpg 16w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed28dfb elementor-invisible\" data-id=\"ed28dfb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"animation":"fadeIn"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fc89c elementor-widget elementor-widget-elementskit-accordion\" data-id=\"34fc89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69fab3b3b9ed3\">\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-0-34fc89c\">\n <a href=\"#collapse-051476a69fab3b3b9ed3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-051476a69fab3b3b9ed3\" aria-expanded=\"false\" aria-controls=\"Collapse-051476a69fab3b3b9ed3\">\n \n <span class=\"ekit-accordion-title\">How is my pelvic floor evaluated and is an internal examination necessary? <\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-051476a69fab3b3b9ed3\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-34fc89c\" data-parent=\"#accordion-69fab3b3b9ed3\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">The pelvic floor evaluation includes a detailed medical history, observation of the structures and an intravaginal and\/or rectal physical examination to assess muscle function. Prior consent is signed by the patient and always in a respectful and comfortable manner. <\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-1-34fc89c\">\n <a href=\"#collapse-ab7383c69fab3b3b9ed3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ab7383c69fab3b3b9ed3\" aria-expanded=\"false\" aria-controls=\"Collapse-ab7383c69fab3b3b9ed3\">\n \n <span class=\"ekit-accordion-title\">Is the treatment painful? <\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-ab7383c69fab3b3b9ed3\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-34fc89c\" data-parent=\"#accordion-69fab3b3b9ed3\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">It should not be painful and the goal is always to minimize any pain and work within your comfort level.\u00a0<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-2-34fc89c\">\n <a href=\"#collapse-7a1beb569fab3b3b9ed3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7a1beb569fab3b3b9ed3\" aria-expanded=\"false\" aria-controls=\"Collapse-7a1beb569fab3b3b9ed3\">\n \n <span class=\"ekit-accordion-title\">Is it normal to have pelvic floor discomfort?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-7a1beb569fab3b3b9ed3\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-34fc89c\" data-parent=\"#accordion-69fab3b3b9ed3\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">It is not normal to have chronic or persistent pelvic floor discomfort. However, many people experience temporary discomfort, especially during pregnancy, after childbirth or with aging. If symptoms persist or worsen, pelvic floor physical therapy can help relieve pain and restore normal function.\u00a0<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-3-34fc89c\">\n <a href=\"#collapse-afab93f69fab3b3b9ed3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-afab93f69fab3b3b9ed3\" aria-expanded=\"false\" aria-controls=\"Collapse-afab93f69fab3b3b9ed3\">\n \n <span class=\"ekit-accordion-title\">How long does it take to see results with pelvic floor physiotherapy?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-afab93f69fab3b3b9ed3\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-34fc89c\" data-parent=\"#accordion-69fab3b3b9ed3\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">The time required to see results depends on the type of problem, severity of symptoms and adherence to treatment. In general, you may begin to notice an improvement in your <\/span><span style=\"font-weight: 400\">first weeks of treatment if the physiotherapist's recommendations are followed. The complete treatment can last between 6 and 12 weeks, and sometimes we perform control sessions.\u00a0<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-4-34fc89c\">\n <a href=\"#collapse-9808e8169fab3b3b9ed3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9808e8169fab3b3b9ed3\" aria-expanded=\"false\" aria-controls=\"Collapse-9808e8169fab3b3b9ed3\">\n \n <span class=\"ekit-accordion-title\">Is pelvic floor physiotherapy only for women?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-9808e8169fab3b3b9ed3\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-34fc89c\" data-parent=\"#accordion-69fab3b3b9ed3\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">No, pelvic floor physical therapy is also very helpful for men. Men may experience pelvic floor problems due to prostate surgery, urinary incontinence or chronic pelvic pain. Physical therapy for men focuses on strengthening and\/or relaxing pelvic floor muscles, working on proprioception, improving bladder control and relieving pelvic pain. <\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-5-34fc89c\">\n <a href=\"#collapse-b70ff6e69fab3b3b9ed3\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b70ff6e69fab3b3b9ed3\" aria-expanded=\"false\" aria-controls=\"Collapse-b70ff6e69fab3b3b9ed3\">\n \n <span class=\"ekit-accordion-title\">Can I go to pelvic floor physiotherapy without a doctor's prescription? <\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-b70ff6e69fab3b3b9ed3\" class=\"collapse\" aria-labelledby=\"primaryHeading-5-34fc89c\" data-parent=\"#accordion-69fab3b3b9ed3\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">A specialized physiotherapist can evaluate your case and offer you a personalized treatment to improve your pelvic health, even without having received a specific guideline from your gynecologist or physician.\u00a0<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-443cb4c e-con-full e-flex e-con e-parent\" data-id=\"443cb4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8eb7e elementor-widget elementor-widget-html\" data-id=\"cf8eb7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"es\">\r\n<head>\r\n <meta charset=\"UTF-8\">\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <title>ERM Fisioterapia - Centro Especializado<\/title>\r\n <style>\r\n :root {\r\n --primary-color: #000;\r\n --secondary-color: #98C7BC;\r\n --accent-color: #D37269;\r\n --text-color: #292D35;\r\n --light-bg: #f9f9f9;\r\n }\r\n\r\n body {\r\n font-family: 'Montserrat', sans-serif;\r\n line-height: 1.6;\r\n color: var(--text-color);\r\n margin: 0;\r\n }\r\n\r\n .section {\r\n padding: 80px 20px;\r\n }\r\n\r\n .container {\r\n max-width: 1200px;\r\n margin: 0 auto;\r\n }\r\n\r\n h1, h2, h3 {\r\n color: var(--primary-color);\r\n margin-bottom: 1em;\r\n }\r\n\r\n h2 {\r\n font-size: 2.4em;\r\n text-align: center;\r\n margin-bottom: 50px;\r\n position: relative;\r\n }\r\n\r\n h2::after {\r\n content: '';\r\n position: absolute;\r\n bottom: -15px;\r\n left: 50%;\r\n transform: translateX(-50%);\r\n width: 60px;\r\n height: 3px;\r\n background: var(--accent-color);\r\n }\r\n\r\n .card {\r\n background: white;\r\n padding: 40px;\r\n border-radius: 15px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n margin-bottom: 30px;\r\n }\r\n\r\n .grid-2 {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));\r\n gap: 40px;\r\n }\r\n\r\n .grid-3 {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\r\n gap: 30px;\r\n }\r\n\r\n .step-list {\r\n counter-reset: step-counter;\r\n max-width: 800px;\r\n margin: 0 auto;\r\n }\r\n\r\n .step-item {\r\n position: relative;\r\n padding: 30px 0 30px 70px;\r\n border-bottom: 1px solid #eee;\r\n }\r\n\r\n .step-item::before {\r\n counter-increment: step-counter;\r\n content: counter(step-counter);\r\n position: absolute;\r\n left: 0;\r\n top: 30px;\r\n background: var(--secondary-color);\r\n color: white;\r\n width: 45px;\r\n height: 45px;\r\n border-radius: 50%;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n font-size: 1.2em;\r\n font-weight: bold;\r\n }\r\n\r\n .technique-card {\r\n padding: 30px;\r\n border-left: 4px solid var(--secondary-color);\r\n transition: transform 0.3s ease;\r\n background: white;\r\n margin: 15px;\r\n border-radius: 8px;\r\n }\r\n\r\n .technique-card:hover {\r\n transform: translateY(-5px);\r\n }\r\n\r\n .cta-button {\r\n display: inline-block;\r\n padding: 15px 40px;\r\n background: var(--accent-color);\r\n color: white !important;\r\n text-decoration: none;\r\n border-radius: 30px;\r\n font-weight: bold;\r\n margin-top: 20px;\r\n transition: all 0.3s ease;\r\n }\r\n\r\n .cta-button:hover {\r\n background: #ff5252;\r\n transform: scale(1.05);\r\n }\r\n\r\n @media (max-width: 768px) {\r\n h2 {\r\n font-size: 1.8em;\r\n }\r\n \r\n .step-item {\r\n padding-left: 50px;\r\n padding-top: 15px;\r\n padding-bottom: 15px;\r\n }\r\n \r\n .step-item::before {\r\n width: 35px;\r\n height: 35px;\r\n top: 15px;\r\n }\r\n\r\n .section {\r\n padding: 50px 15px;\r\n }\r\n\r\n .card {\r\n padding: 25px;\r\n }\r\n }\r\n\r\n @media (max-width: 480px) {\r\n h1 {\r\n font-size: 2em;\r\n }\r\n \r\n h2 {\r\n font-size: 1.6em;\r\n }\r\n \r\n .grid-2, .grid-3 {\r\n gap: 20px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <!-- CTA Final -->\r\n <section class=\"section\" style=\"background: var(--secondary-color); color: white;\">\r\n <div class=\"container\" style=\"text-align: center;\">\r\n <h2 style=\"color: white;\">Recover your intimate well-being with us.<\/h2>\r\n <p style=\"font-size: 1.2em; margin-bottom: 30px;\">Contact us today and book your initial evaluation<\/p>\r\n <a href=\"\/en\/contacto\/\" class=\"cta-button\">I want to start!<\/a>\r\n <\/div>\r\n <\/section>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Suelo P\u00e9lvico Ejercicios Hipopresivos Fisioterapia Postparto Incontinencia Urinaria Bloques con Hover ERM Fisioterapia – Suelo P\u00e9lvico \u00bfQu\u00e9 es el suelo p\u00e9lvico? El suelo p\u00e9lvico es el conjunto de m\u00fasculos, ligamentos y tejido conectivo que sostiene los \u00f3rganos p\u00e9lvicos y abdominales. Adem\u00e1s, posibilita que los \u00f3rganos de esta zona realicen correctamente sus funciones. Por lo tanto, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-376","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fisioterapia del Suelo P\u00e9lvico - Erm Fisioterapia Palma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ermfisioterapiapalma.com\/en\/suelo-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioterapia del Suelo P\u00e9lvico - Erm Fisioterapia Palma\" \/>\n<meta property=\"og:description\" content=\"Suelo P\u00e9lvico Ejercicios Hipopresivos Fisioterapia Postparto Incontinencia Urinaria Bloques con Hover ERM Fisioterapia – Suelo P\u00e9lvico \u00bfQu\u00e9 es el suelo p\u00e9lvico? El suelo p\u00e9lvico es el conjunto de m\u00fasculos, ligamentos y tejido conectivo que sostiene los \u00f3rganos p\u00e9lvicos y abdominales. Adem\u00e1s, posibilita que los \u00f3rganos de esta zona realicen correctamente sus funciones. Por lo tanto, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ermfisioterapiapalma.com\/en\/suelo-pelvico\/\" \/>\n<meta property=\"og:site_name\" content=\"Erm Fisioterapia Palma\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-26T22:06:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/11.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/suelo-pelvico\\\/\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/suelo-pelvico\\\/\",\"name\":\"Fisioterapia del Suelo P\u00e9lvico - Erm Fisioterapia Palma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/suelo-pelvico\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/suelo-pelvico\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/11.png\",\"datePublished\":\"2025-02-04T22:51:34+00:00\",\"dateModified\":\"2026-04-26T22:06:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/suelo-pelvico\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ermfisioterapiapalma.com\\\/suelo-pelvico\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/suelo-pelvico\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/11.png\",\"contentUrl\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/11.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/suelo-pelvico\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fisioterapia del Suelo P\u00e9lvico\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#website\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/\",\"name\":\"Erm Fisioterapia Palma\",\"description\":\"Ejercicio, Recuperaci\u00f3n, Movimiento.\",\"publisher\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#organization\",\"name\":\"Erm Fisioterapia Palma\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Logo-2.png\",\"contentUrl\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Logo-2.png\",\"width\":292,\"height\":189,\"caption\":\"Erm Fisioterapia Palma\"},\"image\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pelvic Floor Physiotherapy - Erm Fisioterapia Palma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ermfisioterapiapalma.com\/en\/suelo-pelvico\/","og_locale":"en_US","og_type":"article","og_title":"Fisioterapia del Suelo P\u00e9lvico - Erm Fisioterapia Palma","og_description":"Suelo P\u00e9lvico Ejercicios Hipopresivos Fisioterapia Postparto Incontinencia Urinaria Bloques con Hover ERM Fisioterapia – Suelo P\u00e9lvico \u00bfQu\u00e9 es el suelo p\u00e9lvico? 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