{"id":201,"date":"2025-01-29T13:12:49","date_gmt":"2025-01-29T12:12:49","guid":{"rendered":"https:\/\/ermfisioterapiapalma.com\/?page_id=201"},"modified":"2026-04-27T00:03:33","modified_gmt":"2026-04-26T22:03:33","slug":"fisioterapia","status":"publish","type":"page","link":"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia\/","title":{"rendered":"Physiotherapy"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Physiotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tCervical and Shoulder Pain<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tLow back pain and sciatica<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tKnee Pain<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tTendinitis and Injuries<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n ERM Fisioterapia - Centro Especializado<\/title>\r\n <style>\r\n :root {\r\n --primary-color: #000;\r\n --secondary-color: #98C7BC;\r\n --accent-color: #D37269;\r\n --text-color: #292D35;\r\n --light-bg: #f9f9f9;\r\n }\r\n\r\n body {\r\n font-family: 'Montserrat', sans-serif;\r\n line-height: 1.6;\r\n color: var(--text-color);\r\n margin: 0;\r\n }\r\n\r\n .section {\r\n padding: 80px 20px;\r\n }\r\n\r\n .container {\r\n max-width: 1200px;\r\n margin: 0 auto;\r\n }\r\n\r\n h1, h2, h3 {\r\n color: var(--primary-color);\r\n margin-bottom: 1em;\r\n }\r\n\r\n h2 {\r\n font-size: 2.4em;\r\n text-align: center;\r\n margin-bottom: 50px;\r\n position: relative;\r\n }\r\n\r\n h2::after {\r\n content: '';\r\n position: absolute;\r\n bottom: -15px;\r\n left: 50%;\r\n transform: translateX(-50%);\r\n width: 60px;\r\n height: 3px;\r\n background: var(--accent-color);\r\n }\r\n\r\n .card {\r\n background: white;\r\n padding: 40px;\r\n border-radius: 15px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n margin-bottom: 30px;\r\n }\r\n\r\n .grid-2 {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));\r\n gap: 40px;\r\n }\r\n\r\n .grid-3 {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\r\n gap: 30px;\r\n }\r\n\r\n .step-list {\r\n counter-reset: step-counter;\r\n max-width: 800px;\r\n margin: 0 auto;\r\n }\r\n\r\n .step-item {\r\n position: relative;\r\n padding: 30px 0 30px 70px;\r\n border-bottom: 1px solid #eee;\r\n }\r\n\r\n .step-item::before {\r\n counter-increment: step-counter;\r\n content: counter(step-counter);\r\n position: absolute;\r\n left: 0;\r\n top: 30px;\r\n background: var(--secondary-color);\r\n color: white;\r\n width: 45px;\r\n height: 45px;\r\n border-radius: 50%;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n font-size: 1.2em;\r\n font-weight: bold;\r\n }\r\n\r\n .technique-card {\r\n padding: 30px;\r\n border-left: 4px solid var(--secondary-color);\r\n transition: transform 0.3s ease;\r\n background: white;\r\n margin: 15px;\r\n border-radius: 8px;\r\n }\r\n\r\n .technique-card:hover {\r\n transform: translateY(-5px);\r\n }\r\n\r\n .cta-button {\r\n display: inline-block;\r\n padding: 15px 40px;\r\n background: var(--accent-color);\r\n color: white !important;\r\n text-decoration: none;\r\n border-radius: 30px;\r\n font-weight: bold;\r\n margin-top: 20px;\r\n transition: all 0.3s ease;\r\n }\r\n\r\n .cta-button:hover {\r\n background: #ff5252;\r\n transform: scale(1.05);\r\n }\r\n\r\n @media (max-width: 768px) {\r\n h2 {\r\n font-size: 1.8em;\r\n }\r\n \r\n .step-item {\r\n padding-left: 50px;\r\n padding-top: 15px;\r\n padding-bottom: 15px;\r\n }\r\n \r\n .step-item::before {\r\n width: 35px;\r\n height: 35px;\r\n top: 15px;\r\n }\r\n\r\n .section {\r\n padding: 50px 15px;\r\n }\r\n\r\n .card {\r\n padding: 25px;\r\n }\r\n }\r\n\r\n @media (max-width: 480px) {\r\n h1 {\r\n font-size: 2em;\r\n }\r\n \r\n h2 {\r\n font-size: 1.6em;\r\n }\r\n \r\n .grid-2, .grid-3 {\r\n gap: 20px;\r\n }\r\n }\r\n \r\n \/* \r\n Estilos generales para el banner \r\n *\/\r\n .banner {\r\n width: 100%;\r\n min-height: 400px; \/* Puedes ajustar la altura m\u00ednima seg\u00fan tu preferencia *\/\r\n \/* \r\n Reemplaza \"ruta-de-tu-imagen.jpg\" con la URL o ruta real de tu imagen de fondo \r\n Puedes ajustar \"center center \/ cover\" si necesitas otro posicionamiento\r\n *\/\r\n background: url(\"http:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-220-1-1.jpg\") center center \/ cover no-repeat;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n position: relative;\r\n padding: 2rem;\r\n box-sizing: border-box;\r\n }\r\n\r\n \/* \r\n Si deseas un ligero difuminado o superposici\u00f3n de color encima de la imagen,\r\n descomenta este pseudo-elemento y ajusta la opacidad.\r\n *\/\r\n \/* \r\n .banner::after {\r\n content: \"\";\r\n position: absolute;\r\n top: 0; left: 0; right: 0; bottom: 0;\r\n background: rgba(255,255,255,0.5);\r\n } \r\n *\/\r\n\r\n \/* \r\n Contenedor del texto para mantenerlo centrado y en capa superior \r\n *\/\r\n .banner-content {\r\n text-align: center;\r\n position: relative; \/* para que el texto quede por encima si usas .banner::after *\/\r\n z-index: 1;\r\n }\r\n\r\n \/* \r\n T\u00edtulo principal \r\n *\/\r\n .banner-content h1 {\r\n font-size: 2rem;\r\n color: #292D35; \/* Ajusta el color si deseas un tono m\u00e1s oscuro o claro *\/\r\n margin-bottom: 1rem;\r\n }\r\n\r\n \/* \r\n Subt\u00edtulo o texto destacado (ej. precio) \r\n *\/\r\n .banner-content p {\r\n font-size: 1.50rem;\r\n color: #292D35; \/* Color rojo\/anaranjado para resaltar el precio *\/\r\n margin-bottom: 2rem;\r\n }\r\n\r\n \/* \r\n Bot\u00f3n de llamada a la acci\u00f3n \r\n *\/\r\n .btn-banner {\r\n background-color: #98C7BC; \/* Ajusta el color del bot\u00f3n *\/\r\n color: #fff !important;\r\n padding: 1rem 2rem;\r\n text-decoration: none;\r\n border-radius: 30px;\r\n font-weight: bold;\r\n display: inline-block; \/* Asegura que se respete el tama\u00f1o del bot\u00f3n *\/\r\n }\r\n\r\n .btn-banner:hover {\r\n background-color: #98C7BC; \/* Color un poco m\u00e1s oscuro al pasar el rat\u00f3n *\/\r\n color: #000;\r\n }\r\n\r\n \/* \r\n Responsividad para pantallas m\u00e1s peque\u00f1as \r\n *\/\r\n @media (max-width: 768px) {\r\n .banner-content h1 {\r\n font-size: 1.5rem;\r\n }\r\n .banner-content p {\r\n font-size: 1rem;\r\n }\r\n } \r\n <\/style>\r\n<\/head>\r\n<body>\r\n\r\n <!-- Secci\u00f3n Principal -->\r\n <section class=\"section\" style=\"background: var(--light-bg);\">\r\n <div class=\"container\">\r\n <h1 style=\"text-align: center; font-size: 2.8em;\">ERM PHYSIOTHERAPY<\/h1>\r\n <div class=\"card\">\r\n <p>At ERM Fisioterapia, we have a team of highly qualified and registered physiotherapists, specialized in different areas of physiotherapy.<\/p>\r\n <p>We offer personalized treatments, starting with a detailed diagnosis to identify the cause of your problem and apply the most appropriate techniques. In addition, we advise you and provide specific exercises for you to perform at home, ensuring a complete and effective recovery, where the patient is the protagonist of his own improvement.<\/p>\r\n <p>\r\n<strong>Sports physiotherapy:<\/strong> Prevention and recovery of sports injuries.<br> \r\n<strong>Trauma physiotherapy:<\/strong> Treatment of injuries, fractures and postoperative recovery.<br> \r\n<strong>Approach to persistent pain:<\/strong> Chronic pain management to improve your well-being. Geriatric physiotherapy: Improving strength, balance and autonomy in the elderly.\r\n<br>\r\n<strong>Geriatric physiotherapy:<\/strong> Improving strength, balance and autonomy in the elderly.\r\nelderly.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- C\u00f3mo mejorar tu dolor -->\r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <h2>HOW TO IMPROVE YOUR PAIN?<\/h2>\r\n <div class=\"grid-2\">\r\n <div class=\"card\">\r\n <h3>At ERM Fisioterapia, we help relieve your pain and improve your quality of life.<\/h3>\r\n <p>If you suffer from pain, discomfort or injury, our physiotherapists offer personalized treatment based on education, therapeutic exercise and manual therapy.<\/p>\r\n <\/div>\r\n <div class=\"card\">\r\n <h3>Our Integral Approach<\/h3>\r\n <p>We focus on identifying the cause of your pain and work to reduce it, improve your mobility and prevent future problems. In addition, we teach you how to take care of your body to stay active and apply healthy tips in your daily life.<\/p>\r\n <p>If you are looking for an effective and lasting solution to your pain, we are here to help you, contact us and start your path to wellness!<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n <!-- Banner -->\r\n <section class=\"banner\">\r\n <div class=\"banner-content\">\r\n <h1>Schedule your first session now and start feeling better.<\/h1>\r\n <p>Personalized treatments tailored to you<\/p>\r\n <a href=\"\/en\/contacto\/\" class=\"btn-banner\">CHECK OUR RATES<\/a>\r\n <\/div>\r\n <\/section>\r\n \r\n <!-- Proceso de Visita -->\r\n <section class=\"section\" style=\"background: var(--light-bg);\">\r\n <div class=\"container\">\r\n <h2>WHAT DOES THE VISIT CONSIST OF?<\/h2>\r\n <div class=\"step-list\">\r\n <div class=\"step-item\">\r\n <h3>Initial evaluation<\/h3>\r\n <p>The session begins with a discussion where your physical therapist will listen to you carefully to learn about your symptoms, your pain or injury history and your goals. We perform a complete evaluation, including mobility, strength and functional tests, to understand the influencing factors in your case.<\/p>\r\n <\/div>\r\n\r\n <div class=\"step-item\">\r\n <h3>Personalized treatment plan<\/h3>\r\n <p>With the information obtained, your physiotherapist will explain what is wrong with you and propose a treatment plan tailored to your needs. Each session will be designed specifically for you, with the aim of addressing your pain and improving your functionality.<\/p>\r\n <\/div>\r\n\r\n <div class=\"step-item\">\r\n <h3>Treatment<\/h3>\r\n <p>During the session, various physiotherapy techniques will be applied to relieve your pain and speed up the recovery process.<\/p>\r\n <\/div>\r\n\r\n <div class=\"step-item\">\r\n <h3>Education and advice<\/h3>\r\n <p>An important part of the session is to teach you how to prevent future problems and how to implement daily habits to improve as soon as possible. Your physical therapist will provide you with personalized exercises and give you practical recommendations to incorporate into your daily routine.<\/p>\r\n <\/div>\r\n\r\n <div class=\"step-item\">\r\n <h3>Follow-up and evolution<\/h3>\r\n <p>We monitor your progress and adjust treatment as needed, making sure you feel better with each session.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <!-- T\u00e9cnicas -->\r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <h2>OUR PHYSIOTHERAPY TECHNIQUES<\/h2>\r\n <div class=\"grid-3\">\r\n <div class=\"technique-card\">\r\n <h3>Therapeutic Exercise<\/h3>\r\n <p>Therapeutic exercise is key in rehabilitation from injury, pain or surgery. Designed for you, it improves mobility, balance, strength, endurance and long-term functionality. We help you strengthen your body safely, giving you back the confidence to move safely in your daily life.<\/p>\r\n <\/div>\r\n\r\n <div class=\"technique-card\">\r\n <h3>Manual Therapy<\/h3>\r\n <p>Tissue and joint manipulation techniques to relieve pain and improve mobility. Supported by scientific evidence in the treatment of neuromusculoskeletal pain.<\/p>\r\n <\/div>\r\n\r\n <div class=\"technique-card\">\r\n <h3>Diathermy<\/h3>\r\n <p>Ideal for treating acute injuries, sports injuries or scars as it accelerates the healing process of tissues.<\/p>\r\n <\/div>\r\n\r\n <div class=\"technique-card\">\r\n <h3>Invasive Techniques<\/h3>\r\n <p>Highly effective dry needling and electropuncture to treat trigger points and muscle pain. Safe alternative to eliminate pain quickly and lastingly.<\/p>\r\n <\/div>\r\n\r\n <div class=\"technique-card\">\r\n <h3>Education<\/h3>\r\n <p>Patients who have a good understanding of their condition are more involved in their treatment, make more informed decisions and achieve better outcomes. In our approach, your education is fundamental. Whenever possible, we will give you the option to choose between different treatments, explaining their advantages and disadvantages so you can make the best decision.<\/p>\r\n <\/div>\r\n\r\n <div class=\"technique-card\">\r\n <h3>Massage therapy<\/h3>\r\n <p>Therapeutic massage techniques to relax muscles, relieve tension and improve circulation. We combine different approaches to maximize results.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-315ce7d e-flex e-con-boxed e-con e-parent\" data-id=\"315ce7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b06d9b8 elementor-arrows-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b06d9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"slides_to_show":"3","navigation":"arrows","image_spacing_custom":{"unit":"px","size":15,"sizes":[]},"autoplay":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","autoplay_speed":5000,"infinite":"yes","speed":500,"image_spacing_custom_tablet":{"unit":"px","size":"","sizes":[]},"image_spacing_custom_mobile":{"unit":"px","size":"","sizes":[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel of images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"ERM web-\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1OSwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0VSTS13ZWItLmpwZyIsInNsaWRlc2hvdyI6ImIwNmQ5YjgifQ%3D%3D\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-.jpg\" alt=\"ERM web-\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"ERM web-136\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1MiwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0VSTS13ZWItMTM2LmpwZyIsInNsaWRlc2hvdyI6ImIwNmQ5YjgifQ%3D%3D\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-136.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-136.jpg\" alt=\"ERM web-136\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"ERM web-165\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1MywidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0VSTS13ZWItMTY1LmpwZyIsInNsaWRlc2hvdyI6ImIwNmQ5YjgifQ%3D%3D\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-165.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-165.jpg\" alt=\"ERM web-165\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"ERM web-152\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1NCwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0VSTS13ZWItMTUyLmpwZyIsInNsaWRlc2hvdyI6ImIwNmQ5YjgifQ%3D%3D\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-152.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-152.jpg\" alt=\"ERM web-152\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"ERM web-202\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1NiwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0VSTS13ZWItMjAyLmpwZyIsInNsaWRlc2hvdyI6ImIwNmQ5YjgifQ%3D%3D\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-202.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-202.jpg\" alt=\"ERM web-202\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"ERM web-220\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1NSwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0VSTS13ZWItMjIwLmpwZyIsInNsaWRlc2hvdyI6ImIwNmQ5YjgifQ%3D%3D\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-220.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-220.jpg\" alt=\"ERM web-220\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"ERM web-553\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1NywidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0VSTS13ZWItNTUzLmpwZyIsInNsaWRlc2hvdyI6ImIwNmQ5YjgifQ%3D%3D\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-553.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-553.jpg\" alt=\"ERM web-553\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"carruse\u00f1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1OCwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL2NhcnJ1c2VuLmpwZyIsInNsaWRlc2hvdyI6ImIwNmQ5YjgifQ%3D%3D\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/carrusen.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/carrusen.jpg\" alt=\"carruse\u00f1\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQwMSwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcLzIucG5nIiwic2xpZGVzaG93IjoiYjA2ZDliOCJ9\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/2.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/2.png\" alt=\"2\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQwMiwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcLzMucG5nIiwic2xpZGVzaG93IjoiYjA2ZDliOCJ9\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/3.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/3.png\" alt=\"3\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQwMywidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcLzQucG5nIiwic2xpZGVzaG93IjoiYjA2ZDliOCJ9\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/4.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/4.png\" alt=\"4\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQwNiwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcLzEucG5nIiwic2xpZGVzaG93IjoiYjA2ZDliOCJ9\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/1.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/1.png\" alt=\"1\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQwNCwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcLzUucG5nIiwic2xpZGVzaG93IjoiYjA2ZDliOCJ9\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/5.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/5.png\" alt=\"5\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b06d9b8\" data-elementor-lightbox-title=\"6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQwNSwidXJsIjoiaHR0cHM6XC9cL2VybWZpc2lvdGVyYXBpYXBhbG1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcLzYucG5nIiwic2xpZGVzaG93IjoiYjA2ZDliOCJ9\" href=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/6.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/6.png\" alt=\"6\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abf230c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abf230c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02f55fc elementor-invisible\" data-id=\"02f55fc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"animation":"fadeIn"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08e95bd elementor-widget elementor-widget-heading\" data-id=\"08e95bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120ad3f elementor-widget elementor-widget-image\" data-id=\"120ad3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1718\" src=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-scaled.jpg\" class=\"attachment-full size-full wp-image-1382\" alt=\"\" srcset=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-scaled.jpg 2560w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-300x201.jpg 300w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-1024x687.jpg 1024w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-768x515.jpg 768w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-1536x1031.jpg 1536w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-2048x1374.jpg 2048w, https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/03\/preguntasfrecuentes-reco-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a07aab elementor-invisible\" data-id=\"7a07aab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"animation":"fadeIn"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4312d3a elementor-widget elementor-widget-elementskit-accordion\" data-id=\"4312d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69fb19d289f13\">\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-0-4312d3a\">\n <a href=\"#collapse-051476a69fb19d289f13\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-051476a69fb19d289f13\" aria-expanded=\"false\" aria-controls=\"Collapse-051476a69fb19d289f13\">\n \n <span class=\"ekit-accordion-title\">What should I expect during the initial evaluation?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-051476a69fb19d289f13\" class=\"collapse\" aria-labelledby=\"primaryHeading-0-4312d3a\" data-parent=\"#accordion-69fb19d289f13\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">At the first consultation, the physiotherapist<\/span> <span style=\"font-weight: 400\">will conduct a comprehensive evaluation that may include questions about your medical history, your<\/span> <span style=\"font-weight: 400\">symptoms and your lifestyle. We then perform physical tests to evaluate your range of motion.<\/span> <span style=\"font-weight: 400\">movement, strength and the presence of pain. This will help us design a treatment plan<\/span><span style=\"font-weight: 400\"> p<\/span><span style=\"font-weight: 400\">ersonalized.<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-1-4312d3a\">\n <a href=\"#collapse-ab7383c69fb19d289f13\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ab7383c69fb19d289f13\" aria-expanded=\"false\" aria-controls=\"Collapse-ab7383c69fb19d289f13\">\n \n <span class=\"ekit-accordion-title\">Is physical therapy effective in cases of recent surgery?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-ab7383c69fb19d289f13\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-4312d3a\" data-parent=\"#accordion-69fb19d289f13\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">Yes, physiotherapy is very<\/span> <span style=\"font-weight: 400\">important to recover with guarantees after the same. Helps to recover the<\/span><\/p><p><span style=\"font-weight: 400\">mobility, strengthen muscles and improve overall function. In some cases, the<\/span> <span style=\"font-weight: 400\">physiotherapists work preventively to avoid postoperative complications.<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-2-4312d3a\">\n <a href=\"#collapse-7a1beb569fb19d289f13\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7a1beb569fb19d289f13\" aria-expanded=\"false\" aria-controls=\"Collapse-7a1beb569fb19d289f13\">\n \n <span class=\"ekit-accordion-title\">Will I need tests such as x-rays or MRIs before starting physical therapy?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-7a1beb569fb19d289f13\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-4312d3a\" data-parent=\"#accordion-69fb19d289f13\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">Not always. The physiotherapist will assess your situation and, in some cases, will<\/span> <span style=\"font-weight: 400\">We will recommend an imaging test if necessary. However, many times the<\/span> <span style=\"font-weight: 400\">diagnosis is made based on clinical evaluation and medical history.<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-3-4312d3a\">\n <a href=\"#collapse-afab93f69fb19d289f13\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-afab93f69fb19d289f13\" aria-expanded=\"false\" aria-controls=\"Collapse-afab93f69fb19d289f13\">\n \n <span class=\"ekit-accordion-title\">How long does a physical therapy session last?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-afab93f69fb19d289f13\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-4312d3a\" data-parent=\"#accordion-69fb19d289f13\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">Sessions usually last between 30 and 60 minutes.<\/span> <span style=\"font-weight: 400\">minutes, depending on the severity of the condition and the type of treatment being given.<\/span> <span style=\"font-weight: 400\">performing. At the beginning, the sessions may be longer for an assessment<\/span> <span style=\"font-weight: 400\">complete.<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n \n <div class=\"elementskit-card\">\n <div class=\"elementskit-card-header\" id=\"primaryHeading-4-4312d3a\">\n <a href=\"#collapse-9808e8169fb19d289f13\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9808e8169fb19d289f13\" aria-expanded=\"false\" aria-controls=\"Collapse-9808e8169fb19d289f13\">\n \n <span class=\"ekit-accordion-title\">What should I bring to my first session?<\/span>\n\n \n <div class=\"ekit_accordion_icon_group\">\n <div class=\"ekit_accordion_normal_icon\">\n <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i> <\/div>\n\n <div class=\"ekit_accordion_active_icon\">\n <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n <div id=\"Collapse-9808e8169fb19d289f13\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-4312d3a\" data-parent=\"#accordion-69fb19d289f13\">\n\n <div class=\"elementskit-card-body ekit-accordion--content\">\n <p><span style=\"font-weight: 400\">For your first session, it is useful to wear comfortable clothes.<\/span> <span style=\"font-weight: 400\">that allows you to move freely and that allows the physiotherapist to access the area of the<\/span> <span style=\"font-weight: 400\">body that needs to be treated. If you have previous medical studies such as X-rays or<\/span> <span style=\"font-weight: 400\">resonances, it is also useful to bring them.<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div><!-- .elementskit-card END -->\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5e79301 e-con-full e-flex e-con e-parent\" data-id=\"5e79301\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b3f61 elementor-widget elementor-widget-html\" data-id=\"13b3f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"es\">\r\n<head>\r\n <meta charset=\"UTF-8\">\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n <title>ERM Fisioterapia - Centro Especializado<\/title>\r\n <style>\r\n :root {\r\n --primary-color: #000;\r\n --secondary-color: #98C7BC;\r\n --accent-color: #D37269;\r\n --text-color: #292D35;\r\n --light-bg: #f9f9f9;\r\n }\r\n\r\n body {\r\n font-family: 'Montserrat', sans-serif;\r\n line-height: 1.6;\r\n color: var(--text-color);\r\n margin: 0;\r\n }\r\n\r\n .section {\r\n padding: 80px 20px;\r\n }\r\n\r\n .container {\r\n max-width: 1200px;\r\n margin: 0 auto;\r\n }\r\n\r\n h1, h2, h3 {\r\n color: var(--primary-color);\r\n margin-bottom: 1em;\r\n }\r\n\r\n h2 {\r\n font-size: 2.4em;\r\n text-align: center;\r\n margin-bottom: 50px;\r\n position: relative;\r\n }\r\n\r\n h2::after {\r\n content: '';\r\n position: absolute;\r\n bottom: -15px;\r\n left: 50%;\r\n transform: translateX(-50%);\r\n width: 60px;\r\n height: 3px;\r\n background: var(--accent-color);\r\n }\r\n\r\n .card {\r\n background: white;\r\n padding: 40px;\r\n border-radius: 15px;\r\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\r\n margin-bottom: 30px;\r\n }\r\n\r\n .grid-2 {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));\r\n gap: 40px;\r\n }\r\n\r\n .grid-3 {\r\n display: grid;\r\n grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\r\n gap: 30px;\r\n }\r\n\r\n .step-list {\r\n counter-reset: step-counter;\r\n max-width: 800px;\r\n margin: 0 auto;\r\n }\r\n\r\n .step-item {\r\n position: relative;\r\n padding: 30px 0 30px 70px;\r\n border-bottom: 1px solid #eee;\r\n }\r\n\r\n .step-item::before {\r\n counter-increment: step-counter;\r\n content: counter(step-counter);\r\n position: absolute;\r\n left: 0;\r\n top: 30px;\r\n background: var(--secondary-color);\r\n color: white;\r\n width: 45px;\r\n height: 45px;\r\n border-radius: 50%;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n font-size: 1.2em;\r\n font-weight: bold;\r\n }\r\n\r\n .technique-card {\r\n padding: 30px;\r\n border-left: 4px solid var(--secondary-color);\r\n transition: transform 0.3s ease;\r\n background: white;\r\n margin: 15px;\r\n border-radius: 8px;\r\n }\r\n\r\n .technique-card:hover {\r\n transform: translateY(-5px);\r\n }\r\n\r\n .cta-button {\r\n display: inline-block;\r\n padding: 15px 40px;\r\n background: var(--accent-color);\r\n color: white !important;\r\n text-decoration: none;\r\n border-radius: 30px;\r\n font-weight: bold;\r\n margin-top: 20px;\r\n transition: all 0.3s ease;\r\n }\r\n\r\n .cta-button:hover {\r\n background: #ff5252;\r\n transform: scale(1.05);\r\n }\r\n\r\n @media (max-width: 768px) {\r\n h2 {\r\n font-size: 1.8em;\r\n }\r\n \r\n .step-item {\r\n padding-left: 50px;\r\n padding-top: 15px;\r\n padding-bottom: 15px;\r\n }\r\n \r\n .step-item::before {\r\n width: 35px;\r\n height: 35px;\r\n top: 15px;\r\n }\r\n\r\n .section {\r\n padding: 50px 15px;\r\n }\r\n\r\n .card {\r\n padding: 25px;\r\n }\r\n }\r\n\r\n @media (max-width: 480px) {\r\n h1 {\r\n font-size: 2em;\r\n }\r\n \r\n h2 {\r\n font-size: 1.6em;\r\n }\r\n \r\n .grid-2, .grid-3 {\r\n gap: 20px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <!-- CTA Final -->\r\n <section class=\"section\" style=\"background: var(--secondary-color); color: white;\">\r\n <div class=\"container\" style=\"text-align: center;\">\r\n <h2 style=\"color: white;\">Ready to start your rehabilitation?<\/h2>\r\n <p style=\"font-size: 1.2em; margin-bottom: 30px;\">Contact us today and book your initial evaluation<\/p>\r\n <a href=\"\/en\/contacto\/\" class=\"cta-button\">I want to start!<\/a>\r\n <\/div>\r\n <\/section>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fisioterapia Dolor Cervical y de Hombro Dolor Lumbar y Ci\u00e1tica Dolor de Rodilla Tendinitis y Lesiones ERM Fisioterapia – Centro Especializado ERM FISIOTERAPIA En ERM Fisioterapia, contamos con un equipo de fisioterapeutas colegiadas y altamente cualificadas, especializadas en diversas \u00e1reas de la fisioterapia. Ofrecemos tratamientos personalizados, comenzando con un diagn\u00f3stico detallado para identificar la causa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fisioterapia - Erm Fisioterapia Palma<\/title>\n<meta name=\"description\" content=\"En ERM Fisioterapia Palma, ofrecemos tratamientos personalizados para aliviar el dolor, restaurar la movilidad y prevenir lesiones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioterapia - Erm Fisioterapia Palma\" \/>\n<meta property=\"og:description\" content=\"En ERM Fisioterapia Palma, ofrecemos tratamientos personalizados para aliviar el dolor, restaurar la movilidad y prevenir lesiones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia\/\" \/>\n<meta property=\"og:site_name\" content=\"Erm Fisioterapia Palma\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-26T22:03:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia\\\/\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia\\\/\",\"name\":\"Fisioterapia - Erm Fisioterapia Palma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/ERM-web-.jpg\",\"datePublished\":\"2025-01-29T12:12:49+00:00\",\"dateModified\":\"2026-04-26T22:03:33+00:00\",\"description\":\"En ERM Fisioterapia Palma, ofrecemos tratamientos personalizados para aliviar el dolor, restaurar la movilidad y prevenir lesiones.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/ERM-web-.jpg\",\"contentUrl\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/ERM-web-.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/fisioterapia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fisioterapia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#website\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/\",\"name\":\"Erm Fisioterapia Palma\",\"description\":\"Ejercicio, Recuperaci\u00f3n, Movimiento.\",\"publisher\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#organization\",\"name\":\"Erm Fisioterapia Palma\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Logo-2.png\",\"contentUrl\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Logo-2.png\",\"width\":292,\"height\":189,\"caption\":\"Erm Fisioterapia Palma\"},\"image\":{\"@id\":\"https:\\\/\\\/ermfisioterapiapalma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fisioterapia - Erm Fisioterapia Palma","description":"En ERM Fisioterapia Palma, ofrecemos tratamientos personalizados para aliviar el dolor, restaurar la movilidad y prevenir lesiones.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia\/","og_locale":"en_US","og_type":"article","og_title":"Fisioterapia - Erm Fisioterapia Palma","og_description":"En ERM Fisioterapia Palma, ofrecemos tratamientos personalizados para aliviar el dolor, restaurar la movilidad y prevenir lesiones.","og_url":"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia\/","og_site_name":"Erm Fisioterapia Palma","article_modified_time":"2026-04-26T22:03:33+00:00","og_image":[{"url":"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ermfisioterapiapalma.com\/fisioterapia\/","url":"https:\/\/ermfisioterapiapalma.com\/fisioterapia\/","name":"Fisioterapia - Erm Fisioterapia Palma","isPartOf":{"@id":"https:\/\/ermfisioterapiapalma.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ermfisioterapiapalma.com\/fisioterapia\/#primaryimage"},"image":{"@id":"https:\/\/ermfisioterapiapalma.com\/fisioterapia\/#primaryimage"},"thumbnailUrl":"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-.jpg","datePublished":"2025-01-29T12:12:49+00:00","dateModified":"2026-04-26T22:03:33+00:00","description":"En ERM Fisioterapia Palma, ofrecemos tratamientos personalizados para aliviar el dolor, restaurar la movilidad y prevenir lesiones.","breadcrumb":{"@id":"https:\/\/ermfisioterapiapalma.com\/fisioterapia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ermfisioterapiapalma.com\/fisioterapia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ermfisioterapiapalma.com\/fisioterapia\/#primaryimage","url":"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-.jpg","contentUrl":"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/04\/ERM-web-.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ermfisioterapiapalma.com\/fisioterapia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ermfisioterapiapalma.com\/"},{"@type":"ListItem","position":2,"name":"Fisioterapia"}]},{"@type":"WebSite","@id":"https:\/\/ermfisioterapiapalma.com\/#website","url":"https:\/\/ermfisioterapiapalma.com\/","name":"Erm Fisioterapia Palma","description":"Exercise, Recovery, Movement.","publisher":{"@id":"https:\/\/ermfisioterapiapalma.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ermfisioterapiapalma.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ermfisioterapiapalma.com\/#organization","name":"Erm Fisioterapia Palma","url":"https:\/\/ermfisioterapiapalma.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ermfisioterapiapalma.com\/#\/schema\/logo\/image\/","url":"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/01\/Logo-2.png","contentUrl":"https:\/\/ermfisioterapiapalma.com\/wp-content\/uploads\/2025\/01\/Logo-2.png","width":292,"height":189,"caption":"Erm Fisioterapia Palma"},"image":{"@id":"https:\/\/ermfisioterapiapalma.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/ermfisioterapiapalma.com\/en\/wp-json\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ermfisioterapiapalma.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ermfisioterapiapalma.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ermfisioterapiapalma.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ermfisioterapiapalma.com\/en\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":212,"href":"https:\/\/ermfisioterapiapalma.com\/en\/wp-json\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/ermfisioterapiapalma.com\/en\/wp-json\/wp\/v2\/pages\/201\/revisions\/2116"}],"wp:attachment":[{"href":"https:\/\/ermfisioterapiapalma.com\/en\/wp-json\/wp\/v2\/media?parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}