{"id":1919,"date":"2026-04-26T19:59:17","date_gmt":"2026-04-26T17:59:17","guid":{"rendered":"https:\/\/ermfisioterapiapalma.com\/?page_id=1919"},"modified":"2026-04-27T14:00:11","modified_gmt":"2026-04-27T12:00:11","slug":"dolor-cervical-hombro","status":"publish","type":"page","link":"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia\/dolor-cervical-hombro\/","title":{"rendered":"Dolor cervical + hombro"},"content":{"rendered":"
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Cervical and Shoulder Pain: Regain Your Mobility<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What is neck pain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cervical pain is pain located in the neck area, specifically in the seven vertebrae that form the cervical spine. It is one of the most frequent musculoskeletal problems in today's society, closely linked to the prolonged use of screens, sedentary work and postures maintained for hours. The cervical area is one of the most mobile and exposed areas of the entire spine, which makes it particularly vulnerable to injury.<\/span><\/p>

Cervical pain can occur acutely, as with classic torticollis, or chronically when symptoms persist for months. In many cases it not only generates local pain in the neck but also radiates to the shoulders, arms and even causes headaches and neck dizziness, symptoms that are often mistakenly related to other health problems. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cervical symptoms<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The most frequent symptoms are neck pain and stiffness<\/strong> that limits rotation and tilt movements, sensation of tension or contracture in the muscles of the neck and trapezius, pain radiating to the shoulders or arms, tension headaches starting from the base of the skull, dizziness or vertigo related to cervical muscle tension and migraines or pain in the temporomandibular joint. In cases of cervical herniation or nerve compression, tingling, numbness or loss of strength in the arms and hands may occur. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cervical causes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The most common causes of neck pain include the following muscle contractures<\/strong>The symptoms are usually caused by sustained stress, sedentary lifestyles or lack of physical activity. It is also common the presence of cervical hernias<\/strong>which can compress the nerve roots in the area and generate radiating pain. In addition, stress and emotional tension often accumulate in the muscles of the neck and shoulders, increasing stiffness and the sensation of pain. Finally, trauma, such as whiplash after a traffic accident, is another common cause of this type of pain.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"dolor-de-hombro\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What is shoulder pain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The shoulder is the joint with the greatest range of motion in the entire human body, which also makes it one of the most vulnerable to injury and overload. Shoulder pain can originate in very different structures such as tendons, muscles, bursa or the joint itself, so correctly identifying the cause is essential to apply the appropriate treatment.\u00a0<\/span><\/p>

It is very common for neck pain and shoulder pain to appear together or to be confused with each other, since they share innervation and musculature. A cervical problem can generate referred pain in the shoulder, and a shoulder injury can cause tension and pain in the neck and trapezius area.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Most common causes of shoulder pain<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Among the most common shoulder pathologies that we treat at ERM are the following shoulder tendinitis<\/strong>which consists of inflammation of the rotator cuff tendons due to overloading or repetitive movements. adhesive capsulitis<\/strong> u frozen shoulder<\/strong>which causes a progressive and very painful loss of mobility; shoulder calcification<\/strong>which occurs when calcium crystals are deposited in the tendons; and subacromial bursitis<\/strong>The inflammation of the synovial bursa, which is responsible for reducing friction in the joint. In addition to these pathologies, there are other frequent injuries, such as the shoulder dislocations<\/strong>in which the head of the humerus is displaced from its normal position. humerus fractures<\/strong>common after falls or direct trauma; the shoulder prosthesis<\/strong>which require a specific rehabilitation process after the surgery; and acromioclavicular injuries<\/strong>The most common type of injuries, which affect the joint between the clavicle and the acromion, are very common in falls on the shoulder or sports trauma.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cervical causes How do we treat cervical and shoulder pain?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At ERM Fisioterapia we perform a complete assessment to determine the exact origin of the problem. Since cervical and shoulder are anatomically closely related, we often treat both areas together. We apply <\/span>manual therapy<\/b> to restore joint mobility and reduce pressure on the nerve roots, <\/span>dry needling<\/b> to release trigger points that radiate pain down the arm, <\/span>diathermy <\/b>especially useful in tendinitis, capsulitis and calcifications, and <\/span>therapeutic exercise<\/b> focused on strengthening the rotator cuff and neck stabilizing musculature to ensure a long-lasting recovery.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How to prevent neck and shoulder pain?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Taking active breaks every hour to mobilize the neck and shoulders, regularly strengthening the muscles of the neck, trapezius and rotator cuff, and managing stress are the most effective measures to prevent these problems. In addition to performing strength exercises to prevent injuries and pain. In the case of the shoulder, it is especially important not to force overhead movements if there is already pain and to consult a physiotherapist at the first symptoms to prevent the problem from becoming chronic.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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When to consult a physical therapist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If neck or shoulder pain does not improve in a few days, if symptoms such as dizziness, tingling in the arms, loss of strength or difficulty moving the arm appear, or if night pain interferes with your rest, it is time to consult. Treating the problem early prevents it from becoming chronic and significantly reduces recovery time.\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI WANT TO GET STARTED!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Dolor Cervical y de Hombro: Recupera tu movilidad \u00bfQu\u00e9 es el dolor cervical? El dolor cervical es el dolor localizado en la zona del cuello, concretamente en las siete v\u00e9rtebras que forman la columna cervical. Es uno de los problemas musculoesquel\u00e9ticos m\u00e1s frecuentes en la sociedad actual, estrechamente ligado al uso prolongado de pantallas, el […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":201,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1919","page","type-page","status-publish","hentry"],"yoast_head":"\nDolor Cervical y de Hombro | Causas, S\u00edntomas y Tratamiento con Fisioterapia<\/title>\n<meta name=\"description\" content=\"Tratamiento especializado para el dolor cervical y de hombro. Abordamos contracturas, tendinitis, capsulitis, hernia cervical y calcificaciones con terapia manual, punci\u00f3n seca, diatermia y ejercicio terap\u00e9utico personalizado.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ermfisioterapiapalma.com\/en\/fisioterapia\/dolor-cervical-hombro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor Cervical y de Hombro | Causas, S\u00edntomas y Tratamiento con Fisioterapia\" \/>\n<meta property=\"og:description\" content=\"Tratamiento especializado para el dolor cervical y de hombro. 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