Therapeutic Group Exercise
THERAPEUTIC EXERCISE GROUPS
At ERM Fisioterapia, we offer small therapeutic exercise groups, with a maximum of 7 people per session. This format allows us to provide personalized attention, adapting each activity to the specific needs of each participant and fostering a close and collaborative environment.
At all times, the physiotherapist guides and supervises each exercise, ensuring effective and safe execution, and providing modifications according to individual goals.
What is a therapeutic exercise group?
A therapeutic exercise group is a physical therapy modality where group exercise sessions designed to prevent and treat a variety of conditions are performed. designed to prevent and treat various musculoskeletal conditions. musculoskeletal conditions. Although working in a group setting, each exercise is adapted to the individual individual abilities and goals of the participants, ensuring that everyone gets the maximum benefit. maximum benefit. Our main goal is to make you a participant in your own process: it is essential that the patient is involved in the process. is essential that the patient is involved in his or her recovery, thus incorporating self-care and methods of self-care self-care and pain management methods into their daily life.
- Exercises adapted to individual capabilities
- Focus on active patient participation
- Development of self-care and pain management
*It is essential to carry out an initial assessment session to adapt the exercise plan to the user's individual needs.
What do the classes consist of?
Our classes include a variety of exercises focused on improving mobility, strength, endurance, stamina and
strength, endurance
and balance. Each session is structured as follows:
Heating
Preparation of the body for the session, increasing muscle temperature and circulation.
Main exercises
Individual exercise plan targeted to the individual needs of each group member
Back to calm
Gradual reduction of intensity to facilitate recovery
CHOOSE THE GROUP THAT BEST SUITS YOUR NEEDS
At ERM Fisioterapia, we are committed to providing you with a safe and supportive environment where you can work towards your health goals.
and wellness, always under the supervision of qualified professionals in therapeutic exercise.
Fit seniors
Prevention of falls with programs that improve:
- Balance and muscle strength
- Coordination and agility
- Stability and functionality
- Monday and Tuesday
9h
Tuesday, Wednesday and Thursday
10h
Active pregnancy
- Improved mobility during pregnancy
- Reduction of low back pain
- Abdominal and pelvic floor recovery
- Tuesday and Thursday
12 and 17h
Abdomen and Pelvic Floor
Programs to strengthen and prevent:
- Urinary incontinence
- Abdominal diastasis
- Lumbar stability problems
- Tuesday
18h
Force
Addressing:
- Osteoporosis and sarcopenia
- Low back/cervical pain
- Arthrosis and injuries
- Injury recovery
- Monday, Wednesday and Thursday 15:30h
Monday and Wednesday
17:30h
Monday
19:30h
Wednesday
18:30
Thursday
18 and 19h
Artists
Specialized programs for:
- Specific muscle strengthening
- Self-care techniques
- Prevention of overload injuries
- Monday
18:30h
Tuesday
19:30h
Frequently Asked Questions
You don't have to have an injury to join. Many people join these groups as a preventative measure or to improve their health. The exercises are tailored to different ability levels, so you can join if you want to start moving and are afraid to go to the gym.
No previous experience is necessary. The therapeutic exercise groups are designed to be accessible to everyone, regardless of their fitness level. The physiotherapist will guide each person and ensure that the most suitable movements are performed.
Yes, therapeutic exercise groups are ideal for people in rehabilitation. The physiotherapist will tailor the exercises to ensure that you do not jeopardize your injury recovery and that you can work on improving strength and mobility in the affected area and manage pain.
Therapeutic exercise groups led by physical therapists offer constant supervision, which ensures that you perform the movements correctly and reduces the risk of injury. In addition, you will receive a plan tailored to your needs, and the social interaction in a group can motivate you to continue attending and commit to your health. Having a physical therapist present also provides reassurance and confidence.
Yes, therapeutic exercise groups are perfect for beginners, as the physical therapists adapt the exercises to the level of each patient. You can start with simple, low-impact exercises and increase the difficulty as your body adapts. It is a safe and accessible option to improve your health and feel stronger in your daily life.
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